We Got You Mama

Carly Church

English Education Health & Fitness Kids & Family Mental Health Parenting

Apple Podcasts Website RSS

Episodes 19

Avg. Duration 36m

Activity Highly Active

Since Oct 2025

Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

56%

Hosting

feeds.captivate.fm

About This Podcast

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.com

Podcasting 2.0 Features

medium transcript

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report Kids & Family Report Mental Health Report Parenting Report English Education Report

Recent Episodes

This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

May 27, 2026 38m Transcript

What if the way you move, speak, and think could instantly shift how you feel?In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations,…

ADHD, Hormones & Burnout: What No One Tells Women | Part 2 with Jheri South

May 22, 2026 17m Transcript

f you’ve ever felt like your ADHD suddenly got worse… like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you.In Part 2 of this conversation…

ADHD in Moms & Kids: Why Nothing Works (Until You Understand This) | Part 1 with Jheri South

May 13, 2026 41m Transcript

If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit…

How to Boost Fertility Naturally | PCOS, Hormones, Postpartum & The Fertility Class

Apr 22, 2026 37m Transcript

What if movement could help support fertility, regulate hormones, and reconnect you with your body?In this episode of The We Got You Mama Show, Carly sits down with Zsofia and Marta, founders of The…

How to Reconnect With Your Intuition as a Mom | Breathwork, Movement & Sacred Space with Dr. Christina Powers

Apr 15, 2026 39m Transcript

What if the clarity you’ve been searching for… is already inside you?In this episode of The We Got You Mama Show, Carly sits down with Dr. Christina Powers—Doctor of Physical Therapy, Heroic Coach,…

From Overwhelmed to Organized: The Systems Every Mompreneur Needs with Kathi Burns

Apr 08, 2026 35m

f you feel like you’re doing everything—running a business, managing your home, juggling kids—and still somehow falling behind… this episode is your permission slip (and your blueprint) to do things…

The Hardest Hours of Motherhood: Resetting the 4–8pm Chaos | Zoë Willis

Apr 01, 2026 38m Transcript

What if the most chaotic part of your day could become the most connected? In this episode of The We Got You Mama Show, I’m joined by Zoë F. Willis, founder of Real Life. Real Kitchen. — a digital…

The Unexpected Gift of Motherhood: Coming Home to You

Mar 25, 2026 33m Transcript

What if motherhood wasn’t just about raising children—but about coming home to yourself?In this heartfelt episode of the We Got You Mama Show, Carly Church sits down with international speaker,…

From Corporate to Clean Beauty: Monica Walls on Community, Purpose & Lipstick That Lasts

Mar 18, 2026 33m Transcript

What happens when a woman leaves the corporate world and follows a personal passion all the way into entrepreneurship? In this episode of The We Got You Mama Show, Carly sits down with Monica Walls —…

Money Mindset for Moms: How to Protect Your Family’s Financial Future | Rita Bacuzzi

Mar 11, 2026 37m

Money can feel overwhelming — especially for moms who are already managing a million things. But what if understanding your finances could actually feel empowering? In this episode of The We Got You…

Emmy-Nominated Artist Turned Children’s Author | Bryn Cooper

Mar 02, 2026 25m

In this joyful, family-friendly episode of We Got You Mama, Carly sits down with her friend Bryn Elizabeth Cooper — a two-time Emmy-nominated hairstylist, business owner, poet, and now children’s…

From Touched Out to Turned on: The Secret to Better Intimacy (Hint: It’s Not What You Think)

Feb 11, 2026 33m

In this powerful and refreshing episode of We Got You Mama Show, Carly sits down with internationally recognized master sex coach and sexual wellness educator Tiffany Yelverton for an honest,…

Practical AI Tools for Busy Moms: Briana Dai on Outsourcing Overwhelm and Saving Time

Jan 28, 2026 29m Transcript

Have you ever found yourself drowning in the endless to-do list of motherhood and wondered, "Is there a way I could use technology to actually make this easier?" Briana Dai is back for part two of…

From Near Death to New Beginnings: Balancing Motherhood, Business, and Self-Love with Briana Dai

Jan 21, 2026 37m Transcript

Have you ever stopped to ask yourself what truly matters most when life throws you a curveball you never saw coming? In this episode of We Got You Mama, we explore that question and more as I, Carly…

How to Get Six Months Paid Leave as a New Parent with Brittney O’Brien

Jan 16, 2026 35m Transcript

Did you know that parents in California can actually get six to seven weeks of PAID leave? Not just the 12 weeks you may have thought. On this episode of “We Got You Mama,” I dove into the world of…

Money, Motherhood & Generational Wealth: Tax-Free Strategies with Angela Iacobellis

Nov 21, 2025 35m Transcript

If you’ve ever thought, “I’ll figure out money later… once the kids are older” — this episode is your wake-up call (in the most loving We Got You, Mama way 😉).In today’s episode, I’m talking with my…

From Headaches to C-Section Scars: How Myofascial Release Helps Moms Heal

Nov 14, 2025 26m

Today I’m joined by Gwen Bernardo, my personal myofascial release therapist and the founder of Performance Myofascial Release. She’s a myofascial release therapist and pain reduction specialist who…

Living the Cleaner Life with Emily Velasco: Practical, non-toxic swaps for your home, body, and fam!

Oct 31, 2025 36m

Welcome back to We Got You, Mama!Today we’re going deep on clean living with Emily Velasco, founder of Living the Cleaner Life—a California mom of two (and four dogs!) who helps families remove…

The Truth About “Balance” in Motherhood | Finding Joy, Grace & Growth with Jessica Maurer

Oct 24, 2025 37m Transcript

Welcome to the We Got You, Mama Podcast! Today, we’re diving deep into motherhood, movement, and mental health with the incredible Jessica Maurer — internationally recognized fitness business…

Frequently Asked Questions

How many episodes does We Got You Mama have?

We Got You Mama has published 19 episodes since October 2025, covering topics in Education, Health & Fitness.

Is We Got You Mama still active?

We Got You Mama is currently highly active with new episodes every 2 weeks. Average episode length is 36m.

Similar Podcasts

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

469 episodes