Weight Loss Solutions
Dr. Stephen Cabral
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Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body…
Advanced Weight Loss Protocols
Have you hit a weight loss plateau despite feeling like you're doing all the right things? You're not alone—this is a common challenge for many... So on today's show, I'm diving into 5 advanced but…
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today's Cabral…
"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your…
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real…
New Study: Same Calories. More Weight Loss (Here's How)
What if you could eat the same number of calories and still lose more body fat? That's exactly what the latest research is showing—and it comes down to just a few simple changes in your daily…
How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
If you've been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today's show,…
Are Environmental Obesogens Making You Gain Weight
Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn't your diet or workout routine but…
Why It's So Easy to Overeat & Gain Weight
Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode,…
How Healthy Is Your (BRI) Body Roundness Index Score?
Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more…
Belly Fat Hormone Imbalance Connection
Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they're out of balance, it can lead to stubborn belly fat…
Do Vegetarian Diets Work Better for Weight Loss?
There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight…
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight…
Activate Brown Fat to Burn More Body Fat (New Research)
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories. So, how can you increase your brown fat? Today, I want to share ways to…
Big Weight Loss Intermittent Fasting Mistake
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people…
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. …
7 Signs You've Taken Your Diet Too Far
As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes…
Never Set Weight Loss Goals Again (Here's How)
The New Year is fast approaching and with it comes the energy and anticipation of setting New Year's goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they…
GLP Weight Loss Drugs Major Side-Effect (Lab Case Study)
There has been a lot of hype recently about GLP-1 weight loss drugs. While they have shown weight loss benefits, what the media or your doctors don't tell you about are the potential side effects… …
How to Find a Better Carb-to-Protein Balance for Weight Loss
Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your…
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Weight Loss Solutions has published 158 episodes since April 2022, covering topics in Alternative Health, Fitness.
Weight Loss Solutions is currently dormant with new episodes hourly. Average episode length is 20m.
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