Welcome Wellness

Monique Thapar

English Alternative Health Health & Fitness

Apple Podcasts Website RSS

Episodes 18

Avg. Duration 16m

Activity Dormant

Since Jul 2024

Latest Episode Sep 2025

Publishing Details

Schedule

Every Few Days

Format

Episodic

Hosting

anchor.fm

About This Podcast

I am a Kinesiologist by trade and I'm here to help you with your health in whichever way I can. This podcast is here for you to unlock some blocks to help you move forward and feel the way you want to feel about yourself and your life.

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Recent Episodes

Feeling Stuck? Here’s the Secret to Taking Your Next Step… ✨

Sep 04, 2025 1m

Ever feel like you’re standing still, waiting for the “right moment” to move forward? Sometimes the answer is far simpler than we expect.Your next step begins with clarity — knowing what you truly…

The Real Way to Make Aligned Decisions

Aug 10, 2025 2m

Are you trying to figure out your next move, but overthinking every option?This message is for you.What if your next step isn’t the one that “makes sense”… but the one that feels like relief, joy, or…

What’s Really Keeping You Stuck (And How to Break Free)

Aug 08, 2025 2m

What if the only thing standing between you and the life you know is meant for you… is a belief?This video is for the part of you that dreams of more — more growth, more freedom, more alignment. The…

THIS is how you find JOY

Aug 05, 2025 1m

Joy Isn’t Out There — It’s Already In You 💥We’ve been taught to chase joy — to find it in relationships, success, money, or that next big goal. But what if we’ve had it backwards all along?Joy isn’t…

Feeling Stuck in Turmoil? This Is the Answer You’ve Been Searching For

Aug 02, 2025 6m

Ever found yourself spiraling in a moment of pain, stress, or confusion — desperately searching for answers, but only finding noise?In this channeled message, I guide you back to something deeper.…

Struggling? Here’s Why That Might Be a Sign You’re Levelling Up ⬆️✨

Jul 31, 2025 6m

Are you stuck in a tough season and wondering if things will ever change? You’re not alone. But here’s something powerful to remember: struggling isn’t failure — it’s learning.Sometimes we’re not…

This Is How You Turn Dreams Into Real Goals 💫 (Most People Get This Backwards)

Jul 28, 2025 5m

Ever feel like your goals and your dreams live in two different worlds?One feels realistic… the other feels just out of reach.But what if the secret to achieving your goals is actually dreaming…

Weight Loss Without the Numbers Game – Here’s What Matters Most

Jul 24, 2025 9m

Counting Calories Can Rob You Of Joy!Have you ever finished a workout feeling amazing… only to check your Fitbit and feel like you didn’t do “enough”? 😤I’ve been there. I used to obsess over calories…

When Life Feels Heavy - This Might Help

Jul 21, 2025 15m

This practice will allow you to get through this difficult time much more easily 💛Give it a go you might just be surprised 😉#Dreams #StressRelief #MentalHealth #EnergyBalance #EnergyAlignment…

More On Affirmations!

Jul 19, 2025 16m

#affirmations #transformation #success

The Art of Wellbeing

Jul 17, 2025 7m

#wellbeing #mentalhealth #soulliving

Affirmations 101

Jul 15, 2025 20m

The big mistakes people makeHow to create your perfect affirmation just for you#affirmations #mentalhealth #toolsforhappiness

Learning From Failure (Part 5)

Oct 02, 2024 37m

All about disappointment! And how to GET OVER IT! Here's how you can contact me as promised with any questions: https://kinesiologynorwich.co.uk/contact/ #strength #courage #resilience #bounceback…

Learning From Failure (Part 4)

Aug 19, 2024 32m

This episode is all about Progress, Not Perfection and how we can change our mindset to help us learn and grow. There's even a specially bespoke affirmation I've done for you for this section.…

Learning From Failure (Part 3)

Aug 13, 2024 34m

In this episode I talk about how being kind to yourself is a super-tool to help us continue on to achieve our goals with a powerful exercise to do to transform our mindset about previous experiences.…

Learning From Failure (Part 2)

Aug 06, 2024 32m

In this episode I talk about a very useful tool to help get over "failure" and how to process "failure". If you would like just the mini guide then head over to my website…

Learning From Failure (Part 1)

Jul 31, 2024 24m

This episode talks about mental resilience, reflection and opportunity. My guide to learning from failure (before we get into the real meaty stuff later on with exercises for you to do.) My…

Intro to me!

Jul 30, 2024 3m

I thought it would be a good idea to put out a little intro so you know who I am and a bit about what I do and also, what brought me here! If you want to know more about me and what I do then you…

Frequently Asked Questions

How many episodes does Welcome Wellness have?

Welcome Wellness has published 18 episodes since July 2024, covering topics in Alternative Health, Health & Fitness.

Is Welcome Wellness still active?

Welcome Wellness is currently dormant with new episodes every few days. Average episode length is 16m.