Well-Fed Women
Noelle Tarr
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About This Podcast
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Recent Episodes
Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight
Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox,…
Egg Controversy, Insulin Resistance, and GLP-1s
Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin…
Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot
This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether…
Let’s Clear the Noise: Macros, Midlife, and Metrics
A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to…
Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40
Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance,…
Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely
From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle,…
LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health
Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If…
Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation,…
LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience
Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our…
Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey
Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it…
The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons
Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break…
Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths,…
The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed]
Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think…
Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the…
Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths
Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones”…
Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD
In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and…
Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just…
Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle
Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if…
Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of…
High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength
This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength,…
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Well-Fed Women has published 576 episodes since February 2015, covering topics in Alternative Health, Fitness.
Well-Fed Women is currently sporadic with new episodes weekly. Average episode length is 1h 3m.
Sign up on Grep.FM to access contact details for Well-Fed Women, including email and social media links.
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