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Cardio for Fat Loss
So a lot of popular fitness stuff gets distorted by "influencers," and fat-burning zones are right at the top of that list. All I try to do in this episode is make it make sense for you. Let's…
Hard is Not Always that Intense
It's a very hard lesson to teach people, but the stronger and more advanced you become, the more capable you become of doing less overall work. You are doing "better" work at this point, but it's…
Stimulous, Adaptation and Fatigue
The new wave of online fitness influencers is causing a lot of problems. Honestly, it’s too many to list, and I’d run the risk of sounding like a bitter malcontent by listing all the reasons why I…
Putos and Peptiedes Part 2
People are curious about hormone and peptide therapy, and unfortunately, very few people know much about them. I continue my discussion about hormones and peptides today and discuss when and how you…
Putos and Peptides
There have always been people who feel confident to talk about things that they shouldn't really be talking about. That's a tale as old as time, but now it's rather lucrative. Peptides are one of…
Boy Kibble
I stumbled across one of the most egregiously dumb videos I've ever seen, and felt motivated to critique it, which is not something I like doing. This video was about national nutrition, and I feel…
Motives and Goals Have to Be a Team
We don't know how often our stated motive is actually false. You probably aren't lifting weights to get stronger or jogging to live longer; you are most likely doing it to look better. On today's…
Let Me Explain Cardio for Getting Lean to You
Don't pretend like you know what you're talking about. Almost everyone wants to lose body fat, and so they start doing tons of cardio, which is a very bad idea. I am not anti-cardio by any stretch…
Getting Shredded...How I'm trying and how you can too!
It's time for project single digit. I am trying to get down to single-digit body fat by the summertime, and I break down exactly how I am going about it so you can come along for the ride if you're…
Health plus Performance Equals Fat Loss
It was kind of a long one today, but that's ok. I talk about culture, music, grappling, UFC, and, most importantly, the right way to approach fat loss. You can't sacrifice your progress for the…
Nothing Else Matters But This Stuff!!!
I don't want you to waste time or energy on the thousands of things that don't matter, mainly because there are only about five things that really do. In this episode, I cover Diet...finding a…
Alcohol and Fitness: How can these two coexist?
I don't think I am going to shock anybody by telling you that alcohol consumption is not an ideal choice for your physique or your performance. There is a world where they can both happily coexist,…
The best advice on fat loss you'll ever receive.
Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please. Movements should be a combination of A lower-body Squat Movement -squats (back or front or…
This Is Good Info For You, From Me
Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very…
Programming Part 2
In the last episode, we built the programming house; now we will focus on interior decorating. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here…
Programming Part 1
The ever-confusing idea of programming your training is dissected in part one of this programming series. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right…
It's Bad Medicine & I Don't Want You To Take it
Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon…
Volume vs. Intensity is Dumb. I'm Not!
Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon…
Here is the Pill For You Training Neurotics
Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon…
Macros, Micros and Food Oh My!
Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon…
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Work in Progress has published 280 episodes since January 2020, covering topics in Fitness, Health & Fitness.
Work in Progress is currently highly active with new episodes weekly. Average episode length is 41m.
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