Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Seth Rose
Publishing Details
About This Podcast
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
For more,
Instagram - @dr.seth.rose
Website - transitionperformance.org
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Recent Episodes
Episode 86: Your Best vs. Your Worst
In this episode, I talk about two reflection questions to build self-awareness.
Episode 85: The Good Life - Lessons from the Longest Study on Human Performance
In this episode, I talk about the Harvard Study of Adult Development.
Episode 84: Avoiding Comparison
In this episode, I talk about avoiding comparison.
Episode 83: Psychological WB
In this episode, I talk about psychological well-being.
Episode 82: Sport Well-Being - Physical WB
In this episode, I talk about holistic sport well-being and physical well-being tips.
Episode 81: Sport Well-Being - Social WB
In this episode, I talk about holistic sport well-being and social well-being tips.
Episode 80: Sport Well-Being - Subjective WB
In this episode, I talk about holistic sport well-being and subjective well-being tips.
Episode 79: Sport Well-Being
In this episode, I talk about holistic sport well-being.
Episode 78: Adaptive Mindfulness
In this episode, I talk about building flexibility and being adaptable in your mindfulness practice.
Episode 77: Screen Time & Sleep
In this episode, I talk about screen time and sleep.
Episode 76: 5 P's of Confidence
In this episode, I talk about the 5 P's of confidence.
Episode 75: Social Media & Athletes
In this episode, I talk about social media usage within athletes and performers.
Episode 74: Mindfulness & Pain
In this episode, I talk about new research supporting mindfulness meditation and pain relief.
Episode 73: Repeatable Process, Predictable Results
In this episode, I talk about developing routines for predictable results.
Episode 72: Win Ugly
In this episode, I talk about winning ugly.
Episode 71: Heart Rate Variability 101
In this episode, I talk about the basics of HRV.
Episode 70: Your Mental Go-Bag - EDC
In this episode, I talk about your mental go-bag or EDC (everyday carry).
Episode 69: Trust the Boring
In this episode, I talk about trusting the boring.
Episode 68: The Pause That Powers You
In this episode, I talk about the power of pauses.
Episode 67: Kintsugi
In this episode, I talk about the Japanese philosphy, Kintsugi.
Frequently Asked Questions
Xcel - A Mental Evolution Podcast with Dr. Seth Rose has published 86 episodes since December 2023, covering topics in Education, Health & Fitness.
Xcel - A Mental Evolution Podcast with Dr. Seth Rose is currently dormant with new episodes weekly. Average episode length is 4m.
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