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Cultivating an Iron Mindset
A positive mindset means focusing on possibilities, solutions, and growth instead of dwelling on problems or setbacks. It helps people stay motivated, handle challenges with resilience, and believe…
Transforming Your At Home Lifestyle
Check out this podcast on how you can make what’s do at home without busting the buck if you’re sitting all day at on the computer or on the couch check this podcast out it’s for you
Salad Calorie Buster
Salads can be calorie busters. Check on our podcast how Junior and Tony talk about salads and their misconceptions.
S3E6 Post Run Salt. Do you Need it?
Another fabulous podcast based on a YouTube Video on post run sodium tabs.
S3E5 Mental Reboot in The Garden
Here my co-hosts talk about garden reset from XFj’s Garden. Enjoy!! https://youtu.be/HPy8WxYjR_A?si=CBBT78w9gTAgpb2m
S3E4 Cultivating The Mindset
This episode deals with the forge fortitude the Navy Seal mindset, cultivating an unbreakable mindset, like a Navy Seal.
S3E4 Rest!
Check out this new podcast based on our YouTube on rest and relaxation and healing that injury that was caused have patience and healDeep Dive. How to rehabilitate and still keeping the fitness jive…
S3E3 Micronutrients
Micronutrients. Hey, check out the show where we talk about micro nutrients and how they support your body.
S3E2 Macronutrients Explained
What is a Macronutrient? Here we talk about the different types of macro nutrients and their function to support healthy living
S3E1 Amino Acids Defined
What is an Amino Acid??? Tune in to find out! Here we break down all the mumbo-jumbo and give you what you need to know
Post Race Blues!
Do you suffer from the post race blues? When you prepare for a race wether at 5K 10 K or half marathon or full marathon people experience depression and the blues. Listen up for more information
S2 Microbes and Gut Health
Part 2 of our talk on gut health, here I cite additional research and there groups of food that people should eat for good gut health.
S2 Microbes in Action
This episode I discuss microbes and their job. I site evidence from Jack Gilbert PhD and microbiologist at UC San Diego. Check it out! I also discussed ways that you can keep your gut in check.
S2 Have you tried Barre workouts?
In this episode, I talk about barre workouts, their origin, benefits, and how you can use them to lose weight and keep healthy.
SourCream!?! Is it good for you?
In this episode, I talk about the pros and cons of sour cream, believe it or not there’s more pros than cons to this creamy delight.
S2E6 Cardiovascular disease and the numbers
In this episode, I talk about how the number one killer of American people which is cardiovascular disease. We need to be proactive and what we eat and I just throw garbage in our bodies.
S2E4 Part 1 Michael Easter’s Scarcity Brain.
This episode talks about Michael Easter‘s book and the really neat indigenous people from Bolivia called TSIMANE people who are demonstrate healthy lives by eating high carb diets in this segment. I…
S2E5 Starbucks SugarMania!!
In this episode, I discuss what the healthiest drink at Starbucks also share some statistics from the American heart association and top nutrition coaching Kate Benson. A grande mocha café cappuccino…
S2E4 Toney’s Testament of Logging
Here I am about my 4 years in this journey of logging Strength Training and Nutrition macros. I’ve lost weight and gain muscle mass. Accountability builds discipline discipline builds motivation
S2E3 ProBiotics For Your Bod.
What are probiotics what do they do and who might benefit from taking them check it out
Frequently Asked Questions
XtremeFitnessJunkies has published 31 episodes since June 2022, covering topics in Fitness, Health & Fitness.
XtremeFitnessJunkies is currently highly active with new episodes every 2 months. Average episode length is 3m.
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