Y.E.S. Fitness "Longevity" Podcast
Christopher Borda
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How One Inclusive Fitness Community Revived a Lifelong Training Journey!
If you’ve been exercising your whole life, you’d think finding a new gym would be easy… until you move to a new town.In this episode of the Functional Longevity Podcast, Chris Borda sits down with…
The Hidden Longevity Molecule Quietly Restoring Energy After 40!
Is low energy after 40 really just aging—or is something deeper going on?In this episode, Chris Borda breaks down the role of NAD, a critical molecule involved in energy production, recovery, and…
Astonishing Red Light Therapy Revelation for Brain Skin and Longevity Power
Is red light therapy actually improving your brain, skin, and recovery—or is it just another overhyped trend?In this episode, Chris Borda breaks down what the research really says about red and near…
Hidden Brain Rejuvenation Power That Exercise Unlocks!
Can exercise make your brain younger?In this episode of the Functional Longevity Podcast, Chris Borda explains new MRI research showing that both strength training and cardio can reduce brain aging…
Why the New Nutrition Guidelines Matter More Than You Think
In this episode of the Functional Longevity Podcast, Chris Borda breaks down the newly updated Dietary Guidelines for Americans through the lens of long-term health and performance. With 72% of U.S.…
How Exercise Builds A Stronger Defense Against Cancer!
Exercise isn’t just about looking better or moving more — it’s one of the most powerful tools we have to protect our health.In this episode of the Functional Longevity Podcast, Chris Borda breaks…
Strength isn’t optional—it’s medicine.
Muscle is the foundation of longevity, resilience, and independence as you age. In this episode of the Functional Longevity Podcast, Chris Borda breaks down why strength training protects your…
Forgotten Fat Biology That Unlocks Relief and Drives Longevity!
Fat isn’t just stored energy—it’s a hormone-producing organ that can either accelerate aging or support long-term health.In this episode of the Functional Longevity Podcast, Chris Borda explains how…
Proven HIIT Truths That End Cortisol Confusion!
High-intensity interval training (HIIT) is often blamed for elevated cortisol, stubborn fat, and hormonal disruption—especially for women over 40. But does the science actually support that claim?In…
The 2025 Longevity Breakthroughs That Ignite a Stronger, Longer Life in 2026!
This is our annual end-of-year summary—designed to help you step into 2026 with clarity, confidence, and a science-backed plan to extend your healthspan, not just your lifespan.Because let’s be…
Astonishing Vitality Secrets That Supercharge Your Health Span!
Is it time to update the physical activity guidelines?A huge UK study is challenging the classic exercise rules and the results are astonishing. One minute of vigorous activity may be worth four to…
The Uncommon Fortitude Breakthrough That Transforms Stress Into Lifelong Vitality
Stress isn’t the enemy—poor stress resilience is. In this episode of the Functional Longevity Podcast, we unpack a powerful shift in 2025 research: the goal isn’t to eliminate stress, but to…
Overcoming Adversity: How 7 Clients Transformed in 8 Weeks!
In this episode, we’re celebrating seven amazing members who each battled their own challenges—injuries, self-doubt, busy schedules, and life stress- and still dropped two sizes in just eight weeks.…
The Astonishing Vitamin That Ignites Vitality and Shields Your Future!
There’s one nutrient—simple, accessible, and shockingly overlooked—that can influence how long you live and how well you feel doing it. New research is revealing that vitamin D isn’t just a…
Uncover Dominant Strength to Reclaim Your Best Shape!
Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein.If you’ve been around the health and fitness world for any amount of time, you’ve likely heard the…
The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds!
The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds Today, we’re examining one of the most talked-about topics in health and fitness right now: weight loss…
Unraveling the Hidden Enigma of Metabolic Decline to Reignite Vibrant Health
Today’s episode tackles one of the most quietly damaging issues in modern health: metabolic dysfunction.This isn’t just about blood sugar or weight—it’s about a system-wide shift in how your body…
Reignite Your Vitality with the Extraordinary Science of Strength!
What if preventing bone loss could actually be fun? In this episode, host Chris Borda breaks down the science and strategy behind Lonjeopardy — a smarter, research-driven approach to protecting and…
Muscles actually protect your memory in ways that will shock you!
Discover why exercise isn’t just good for you — it’s the most powerful tool we have for delaying aging and protecting long-term health. In this episode, we dive into new research revealing exactly…
How One Bad Night’s Sleep Can Destroy Your Health Forever
Missing even a single night of quality sleep can do more than make you tired — it can accelerate aging, disrupt your metabolism, and impact your long-term health. At YES Fitness, we know that real…
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Y.E.S. Fitness "Longevity" Podcast has published 338 episodes since April 2019, covering topics in Health & Fitness.
Y.E.S. Fitness "Longevity" Podcast is currently highly active with new episodes weekly. Average episode length is 17m.
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