Yin Yoga Podcast
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S8E9 Yin Yoga and Hip Pain-What Teachers Should Know
Season 8 | Ep. 9I am excited to share this conversation with you. In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has…
Yin Therapy with Emrik Suichies
Season 8 | EP. 8I had such a good conversation with Emrik, and I honestly could have kept going for hours. Emrik is a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and…
S8E7 What We're Not Talking About in Yin Yoga (but should be)
Season 8 Ep. 7What We Aren't Talking About in Yin YogaWe talk a lot about fascia, long holds, meridians, and the nervous system in Yin Yoga. And those are all valuable conversations. But in this…
S8E6 Yin Yoga Lessons: Learning To Stay
Season 8 | Ep. 6Yin Yoga Lessons: Learning to StayIn this episode, I'm diving into something I've been thinking about a lot lately, the lost art of staying. Like, actually being able to sit with…
S8E5 Prana One Breath Many Worlds - Bernie Clarke
Season 8 | EP. 5Bernie Clark Returns: Prana, Fascia Science, and the Art of Slowing Down (Part 2)Part two with Bernie Clark is here, and we are going deep into his newest book, Prana: One Breath,…
S8E4 Bernie Clark Answers Your Questions
Season 8 | EP. 4Your Questions Answered with Bernie ClarkSo excited to share this conversation with Bernie Clark, one of the most well-known voices in the yin yoga world. Bernie and I got talking…
S8E3 The Quiet Shift: From Yin Yoga Intructor to Teacher & Guide
Season 8 | EP. 3The Quiet Shift: From Yin Yoga Instructor to Teacher and GuideThere's a transformation that happens when you've been teaching Yin Yoga for a while, and most people don't even notice…
S8E2 How Often Should You Practice Yin Yoga?
Season 8 | Ep. 2How Often Should You Practice Yin Yoga?In this episode, I'm diving into one of your most asked questions: how often should someone practice yin yoga? Spoiler: the answer is "it…
S8E1 AcuYin Yay or Nay?
Season 8 | Ep. 1In this episode,I'm diving into AcuYin, what it is, whether it's worth adding to your toolkit, and why I have some serious reservations about it. We talk about the real depth of…
S7E12 Vision to Decision: Liver & Gallbladder Wisdom
Season 7 Ep. 12Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder. They're connected to spring, and the wood element, and understanding them can…
S7E11 What The World Needs Now Is Yin Sweet Yin
Season 7 | ep. 11 In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about…
S7E11 What The World Needs Now Is Yin Sweet Yin
Season 7 | ep. 11In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the…
S7E10 Should we Combine Yin and Restorative Yoga?
Season 7 EP. 10Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's…
S7E9 Yin Yoga and Osteoporosis
Season 7 | Ep. 9Yin Yoga & Osteoporosis: Essential Safety Guidelines for Teachers & PractitionersJoin me in a conversation with Niamh Daly, Yoga teacher trainer and author of "Yoga for…
S7E8 Teaching Saddle Pose? Help is on the way!
Season 7 | EP. 8So I got asked to break down saddle pose, and honestly, I was excited but also like... this is gonna be tough to explain just through audio. That's why I partnered with Tummee to…
S7E7 EP. 100!!! - Why We Practice Yin Yoga
Season 7 | Ep. 7I still can't quite believe we made it to 100 episodes. Honestly, I wasn't sure we'd get here; my biggest fear was always running out of topics. But here we are, and I'm so…
S7E6 2026 Year of the Fire Horse - With Dhugal Meachem
Season 7 | Ep.6 Year of the Fire Horse 🐴🔥 | Chinese New Year with Dougal MeachemI'm chatting with Dougal Meachem about Chinese New Year and what the Year of the Fire Horse means for us. Turns out,…
S7E5 How Yin Yoga Teaches Us To Be Kinder Humans
Season 7 | Ep. 5How Yin Yoga Teaches Us to Be Kinder HumansWhat if I told you the biggest benefit of Yin Yoga isn't flexibility or pain relief—it's becoming a kinder human?In this episode, I share 10…
S7E4 The Yin Yoga Way: Function VS. Form
Season 7 | Ep. 4In this episode, I'm diving into one of my favourite topics: why teaching yoga functionally is such a game-changer compared to the old-school alignment rules we've all inherited.I'll…
S7E3 When Less Is More: Do We Really Need to Go Deeper?
Season 7 | Ep. 3When Less Is More: Do We Really Need to Go Deeper?Do your students really need to go "deeper" in their Yin poses? In this episode, I challenge the common teaching habit of encouraging…
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