YNA Mental Health
Sina, Cheyenne, Will, And Brandan
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About This Podcast
(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Recent Episodes
S6E6 Are You Projecting or Is It Intuition?
Projection is one of those words people use all the time, but rarely slow down enough to understand. In this episode of YNA Mental Health, we talk about what projection really is, why it happens, and…
S6E5 What a Sex Therapist Wants You to Know
In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why…
S6E4 Joes Guided Meditation PT2
Joe’s Guided Meditation PT2 is a calming guided meditation led by yoga guru Joe Vajarsky, created to help you slow down, breathe, and come back to yourself. In this episode, Joe guides you through a…
S6E3 Navigating A Health Scare PT2
Navigating a Health Scare Part 2 continues the story of what happened after the uncertainty, the scans, the second opinions, and the decision that changed everything.In this episode, Sina opens up…
S6E2 Why Shame Makes You Feel Like You’re Not Enough
Shame is one of the quietest emotions, but it can control so much of how we see ourselves. In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated,…
S6E1 What Is Your Anger Trying to Tell You?
Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we…
Why Do People Die By Suicide?
Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide,…
S5E5 Is Therapy Right for You?
Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking…
S5E4 Escaping the Grip of Sex Addiction
Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive,…
S5E3 Breaking Through the Fog of Depression
Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring…
S5E2 Navigating a Health Scare
Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and…
S5E1 The Art of Self-Compassion
In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship…
The Light at the End of the Tunnel
Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or…
Guided Meditation for Ultimate Relaxation
Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying…
Joe's Guide to Inner Peace and Mindfulness
Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of…
Dr. Rogers and the Journey to Hope Beyond the Battlefield
YNA talks Episode 42In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an…
S4E9 Toxic Relationships
Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores…
S4E8 Borderline Personality Disorder (ft. Loan Korolczuk, LPC)
Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths…
S4E7 Social Anxiety
Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness,…
S4E6 Grief pt. 3 (ft. Max Tucker)
Welcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and…
Frequently Asked Questions
YNA Mental Health has published 56 episodes since January 2021, covering topics in Education, Health & Fitness.
YNA Mental Health is currently highly active with new episodes weekly. Average episode length is 25m.
Sign up on Grep.FM to access contact details for YNA Mental Health, including email and social media links.
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