YNA Mental Health
Sina, Cheyenne, Will, And Brandan
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About This Podcast
(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Recent Episodes
Why Do People Die By Suicide?
Send a textSuicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people…
S5E5 Is Therapy Right for You?
Send a textThinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From…
S5E4 Escaping the Grip of Sex Addiction
Send a textSex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy…
S5E3 Breaking Through the Fog of Depression
Send a textDepression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of…
S5E2 Navigating a Health Scare
Send a textNavigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the…
S5E1 The Art of Self-Compassion
Send a textIn this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder…
The Light at the End of the Tunnel
Send a textJoin us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what…
Joe's Guide to Inner Peace and Mindfulness
Send a textStep into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative…
Guided Meditation for Ultimate Relaxation
Send a textJoin your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find…
Dr. Rogers and the Journey to Hope Beyond the Battlefield
Send a textYNA talks Episode 42In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for…
S4E9 Toxic Relationships
Send a textPrepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health…
S4E8 Borderline Personality Disorder (ft. Loan Korolczuk, LPC)
Send a textDive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts,…
S4E7 Social Anxiety
Send a textSocial anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming…
S4E6 Grief pt. 3 (ft. Max Tucker)
Send a textWelcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial…
S4E5 Gaslighting
Send a textJoin us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence. The YNA team…
S4E4 OCD (ft. Dr. Nelson)
Send a textLooking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert…
S4E3 Love Bombing
Send a textWelcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a…
S4E2 Medication pt.2 (ft. Dr. Yaqub)
Send a textIn this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his…
S4E1 The History of Mental Health
Send a textIn this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone…
Talks w/Ale Flores (Beauty Creator)
Send a textWelcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator.YNA LINKS:YoutubeInstagramFacebookTikTokGUEST…
Frequently Asked Questions
YNA Mental Health has published 50 episodes since January 2021, covering topics in Education, Health & Fitness.
YNA Mental Health is currently dormant with new episodes weekly. Average episode length is 25m.
Sign up on Grep.FM to access contact details for YNA Mental Health, including email and social media links.
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