Yoga for Mom-Life
Susana Jones
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Recent Episodes
26. How Regulating Your Nervous System Creates the Life You Desire, with Randi Halaway
In this soul-nourishing episode of Yoga for Mom Life, I speak with self-love coach Randi Halaway to explore how regulating your nervous system can transform your daily experience and help you create…
25. Nutrition for Moms: Fueling Ourselves While Supporting Our Kids, with Katie Winter
This week I sat down with nutritionist Katie Winter to discuss how to nourish ourselves as moms while also supporting the nutritional needs of our growing kids. Katie, a mom of two teens and a…
24. Holistic Psychiatry & Boosting Mental Health Naturally, with Dr. Whitney McFadden
This interview with Whitney Mc Fadden MD gets real about postpartum mental health, balancing hormonal cycles, sourcing good health from Nature's gifts, and ultimately looking HOT. I hope you enjoy…
23. The Framework for Maternal Flourishing That Inspired My Logo
Motherhood is complex, beautiful, and sometimes overwhelming—but what if a simple symbol could hold the key to navigating it all? In this episode, I dive into the deeper meaning behind my…
22. Their cognitive leap is yours, as well.
When your child is reaching a new milestone in their development, your world gets rocked. This week, I discuss how their cognitive leaps ripple through our lives and nervous systems, why "putting…
21. Minimum Viable Yoga
Good news! This week's episode is about practicing the least amount of yoga to have the most desirable impact on your well-being. We'll explore the value in doing less with greater self-awareness and…
20. A New Year's Re-Centering
Before you beat yourself up for feeling sluggish, or go full-tilt on 2025 aspirations, go within and regroup. The holidays were a lot. This week is a lot (love you, LA). Chances are, your body, mind,…
19. Holiday time: What's in it for you?
The holidays add pressure to the already intense and wonderful years of early motherhood. But what for, exactly? This week we're checking in with the underlying reasons for how you spend the season,…
18. Finding Your Zen in the Seasonal Madness
Even wild weeks can lead to inner peace and help you flow through the holidays with ease. Learn five steps to replenishing and thriving this season while attending to your little ones etc etc etc.…
17. What "Caring for Mama" Looks Like in Real Life
My first guest interview! Kim Richards joins me to talk about Caring for Mama's highly curated care packages featuring nourishing products for a Mother's well-being. Learn about expanding the…
16. Everything That Counts as Exercise When Raising Little Kids
Raising young ones is like perpetual strength training, but many Moms say they're less active than they want to be. Learn how to dodge the guilt-trip, and speed up recovery from long days of keeping…
15. On Getting Things Done "Lazy River" Style
Fall has begun, and our calendars are filling up. Learn how "unitasking" can help you flow through this season with greater ease and well-being.
14. Mom's Brain, Dopamine, & the Internet
The second of a two-part series on inner-knowing, with a focus on postpartum brain changes, and how social media fails us when we need solid "me time."
13. How Intuition Can Simplify Our Lives
Intuition is a gift of inner-knowing that's always there for us. It can add clarity to confusing times, simplify our decision-making, and save us energy. Learn how to make it work even more in your…
12. One Great Way to Build Positive Momentum
This week’s episode offers an inside-view of my online membership, which has the perfect balance of structure and flexibility to help you do this Mom-thing really well, and get your personal needs…
11. Keeping a Healthy Routine Amid Constant Change
If there's one constant about being a parent, it's adapting to change. As Moms, we want to take good care of ourselves, so when the demands of raising a family make that seem impossible, it's…
10. The Power of Uninterrupted Conversation
Despite the importance of socializing, trying to have adult conversations with kids present can be frustrating, if not taxing on our brains. Discover how talking without interruption, Yoga Nidra,…
9. For the Brand-New and Pregnant Mamas
A perspective on self-care while raising children that helps Moms flow through early Motherhood without losing themselves. Discover how building a healthy foundation for your "self-care pyramid" sets…
8. Dealing With Climate Change as a Mom
The planetary crisis affects us at a deep level, adding stress to to our systems, which have enough of it already. But as Moms, we're super-powerful, and great at preparing for everyone's well-being,…
7. Constant Vigilance and Your Nervous System
Keeping young children safe can keep us on alert for years. Learn what effect this can have on our short and long-term health, and how to break out of the uneasy terrain between anxiety and fatigue.
Frequently Asked Questions
Yoga for Mom-Life has published 26 episodes since May 2024, covering topics in Health & Fitness, Kids & Family.
Yoga for Mom-Life is currently dormant with new episodes every 2 weeks. Average episode length is 12m.
Sign up on Grep.FM to access contact details for Yoga for Mom-Life, including email and social media links.
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