Yoga Healing with Mahad Yoga Studio
Mahad Yoga
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About This Podcast
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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Recent Episodes
S4E1 Tai Chi: So, What Exactly Is Tai Chi?
In this episode, we explore the foundations of Tai Chi and why this ancient practice remains so relevant for modern life. We talk about yin and yang, energy flow, and how mindful movement supports…
S3E7 Wellness Lab 1: How to Move, Eat & Rest in Harmony with Winter (2025)
Drawing from Ayurvedic wisdom and yoga philosophy, we guide you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your…
S3E6 RYT 200 Hours Series: Finding the Right Yoga Teacher Training
Thinking about starting your 200-hour yoga teacher training? Before you sign up, take a deep breath and listen to this episode. In this honest and grounded talk, we explore what really goes into…
S3E5 Yoga: Belonging in Your Body: Yoga & Ayurveda for Bigger Bodies
This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk,…
S3E6 Prenatal Yoga: Affirmations for a Peaceful Pregnancy
A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind,…
Everyday Use Affirmations
These affirmations are grounded in safety, love, and self-trust—universal emotional needs we carry daily. So using this practice every morning (or even midday) can serve as:A resetA nervous system…
S3E4 Unspoken Truth Series for Yoga Instructors & Studio Owners Part 1: Content Theft, Competition & the Fight to Stay Authentic
Episode 1 of the Unspoken Truth Series – for Yoga Instructors & Studio OwnersSubscribe to continue listening to the full series and stay connected with our upcoming episodes. In this raw and real…
S3E3 Yoga: How do yoga and Ayurveda approach aging compared to Western culture?
Western PerspectiveAging is often seen as a decline, with emphasis on anti-aging products and fighting the process.Ayurvedic and Yogic Perspective Aging is an opportunity for growth, wisdom, and…
S3E1 RYT 200 Hours Series: How to effectively study Anatomy and everything else
This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the…
S3E2 Yoga: Yoga For Thyroid Series (Yoga for Hypo or Hyper) Part I
“Constant Practice Alone is the Secret to Success” – Hatha Yoga PradipikaPersonal Journey:Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).A message of hope for those…
S2E6 Yoga: The Power of Yoga for Men (Breaking Myths)
Summary:History of YogaGender & YogaYoga’s Appeal to MenMisconceptions & Benefits of Yoga for MenFeel free to ask us any yoga or Ayurveda questions! Support the showOur Consultation and…
S2E5 Prenatal Yoga: How to Prevent Heartburn During Pregnancy with Ayurvedic Wisdom
What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn.Ayurvedic View on Heartburn: Explore how Ayurveda explains…
S2E8 Prenatal Yoga: Meditation for Expecting Moms (online course preview)
In this special episode, we're giving you a preview of our Prenatal Yoga Meditation, a gentle, grounding practice designed to support expecting moms through each trimester. Whether you're new to yoga…
S2E6 Yoga: What Beginners Need to Know
Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.Mats and Equipment: What to know about yoga mats, including when to rent or invest in…
S2E4 Ayurveda: How Ayurveda Views Weight Loss - Part II Meditation
AttentionFor your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.Feel free to ask us any yoga or…
S2E3 Ayurveda: How Ayurveda Views Weight Loss - Part I
Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.Weight Loss Challenges: Common patterns, connection between emotional state and physical health.Understanding Agni…
S2E2 Ayurveda: Ayurveda is Ancient but is it Safe?
Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.Challenges in Ayurveda and Yoga: Discuss common challenges…
S2E1 Prenatal Yoga: Sacral Pain During Pregnancy
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during…
S2E5 Perspectives on Exercise: Insights from Yoga and Ayurveda
Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal PracticeFeel free to ask us any yoga or Ayurveda questions!Support the showOur Consultation…
S1E4 Ayurveda: Yoga, Ayurveda, and Doshas
Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know…
Frequently Asked Questions
Yoga Healing with Mahad Yoga Studio has published 21 episodes since April 2020, covering topics in Alternative Health, Health & Fitness.
Yoga Healing with Mahad Yoga Studio is currently highly active with new episodes every 2 months. Average episode length is 13m.
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