Yoga Nidra & Beyond | Ayla Nova
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About This Podcast
we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
rest well, be well 🖤☁️✨
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your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.
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Recent Episodes
S2E116 N.116 Yoga Nidra for Inner Alchemy | One Hour
Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and…
S2E115 N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes
Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep…
S2E114 N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous…
S2E113 N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and…
S2E112 N.112 Yoga Nidra for Transformation
Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity…
S2E111 N.111 Yoga Nidra for Restful Clarity | 55 Minutes
Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance…
S2E110 N.110 Yoga Nidra for Rich Restful Sleep
JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality…
S3E10 E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too
Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of…
S2E109 N.109 Yoga Nidra | Reclaim Your Inner Light
JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on…
S1E9 E.009 The Pathway of Becoming | Heart-Led Nova Nidra
Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from…
S1E7 E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how…
S3E10 Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️Inner Light | 20 Minute | Yoga Nidra/NSDRUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra.…
S3E9 Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a…
S3E8 Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest…
S3E7 Day Seven | Access Joy with Yoga Nidra | Rest & Restore
⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will…
S3E6 Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at…
S3E5 Day Five | Yoga Nidra for Creating Balance | Rest & Restore
⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will…
S3E4 Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore
⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you…
S3E3 Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series
⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will…
S3E2 Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series
⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️Mental Stillness | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you…
Frequently Asked Questions
Yoga Nidra & Beyond | Ayla Nova has published 136 episodes since August 2022, covering topics in Education, Health & Fitness.
Yoga Nidra & Beyond | Ayla Nova is currently dormant with new episodes weekly. Average episode length is 42m.
Sign up on Grep.FM to access contact details for Yoga Nidra & Beyond | Ayla Nova, including email and social media links.
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