"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
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Recent Episodes
Episode 84: Self-Trust and ADHD/AuDHD: Knowing What We Need, Even If We Can't Explain Why
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why…
Episode 83: Burnout! Revisiting My AuDHD Diagnosis Two Years Later
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my…
Episode 82: Your Self-Concept: Where It Came From and Why It's Wrong
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most…
Episode 81: Transitions, Waiting Mode, and Appointment Days
In this episode, I respond to a listener letter from my We Are A Lot community about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the…
Episode 80: Little Life Reset - Try Being Bored
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your…
Episode 79: Little Life Reset - Walk For Ten Minutes To Boost Your Brain
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and…
Episode 78: Little Life Reset - Sleep Is Not the Thing to Cut
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for…
Episode 77: Little Life Reset - !Sit With Yourself For Two Minutes
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your…
Episode 76: When Exhausting Relationships Take Up Time
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I…
Episode 75: Hyper-Curiosity and ADHD: When Your Brain Won't Stop Exploring
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery,…
Ep# 74: ADHD Understimulation: When Boredom Feels Physical
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or…
Ep# 73: Do You Actually Want to Meditate? ADHD, Motivation, and Rethinking Consistency
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't…
Ep# 72: Why Do My Feelings Change So Fast With ADHD & AuDHD?
Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72…
Ep# 71 - ADHD & AuDHD: Why Do My Feelings Contradict Each Other?
Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're…
Ep #70 - ADHD and AuDHD: Why Feelings Feel Permanent
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that…
Ep# 69 - Feelings vs Emotions: What's the Difference and Why It Matters for ADHD & AuDHD
It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are…
Ep# 68 - How to Use Accountability for ADHD Motivation: Body Doubling, Check-Ins & Follow-Through
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination…
Ep #67 - Planning, Capacity, and Why January Motivation Fades So Fast
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes…
It's "Just Fine January" and I hit reset by canceling most of my goals.
This January I'm not making resolutions, I'm making space in my life. In this episode, I talk about what happened when I realized my 2025 ideas weren't sustainable, why I canceled projects I'd been…
Interview With ADHD Coach Paula Engebretson
In This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz to find out your overwhelm response type! We talk…
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"You Are A Lot" (an ADHD/AuDHD podcast) has published 92 episodes since December 2023, covering topics in Education, Health & Fitness.
"You Are A Lot" (an ADHD/AuDHD podcast) is currently moderate with new episodes weekly. Average episode length is 38m.
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