You Are Not Crazy
Jessica Knight
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About This Podcast
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.
You feel alone. Misunderstood. Like no one sees the full story—except you.
You question yourself constantly. You wonder if you’re the problem.
You’re not.
This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.
I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse.
Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust.
This podcast is especially for you if you are:
• Leaving or recovering from an emotionally abusive relationship
• Navigating divorce or post-separation coercive control
• Trying to co-parent with a high-conflict or manipulative partner
• Questioning your reality after gaslighting
• Rebuilding yourself after psychological abuse
You are not crazy. Your nervous system adapted to survive something real.
This is your space to understand what happened, reclaim your truth, and heal—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
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Recent Episodes
How Manipulators Use Words to Maintain Control
I break down some of the most insidious and subtle ways abusers use language to dominate the narrative and erode your sense of reality.I walk you through five distinct patterns of weaponized…
The Underpinning of All Abuse: Coercive Control with Dr. Christine Cocchiola
Dr. Christine Cocchiola is back, and this conversation goes deep. Dr. Christine is a coercive control specialist, therapist, TEDx speaker, and author who trained under the godfather of coercive…
When Co-Parenting Becomes Coercive Control
If you've ever felt like you're doing everything right — showing up, advocating, holding it together — and still somehow ending up as the problem, this episode is for you.Int his episode, I get…
I'm Not Fucked Up, I'm Detoxing
If you've ever thought "what is wrong with me?" after leaving a toxic relationship — this episode is for you. I break down why the anxiety, hypervigilance, and panic that show up after you leave…
Walking on Razor Blades: Life with Someone with BPD Description
BPD is often misunderstood, reduced to stereotypes of moodiness or drama — but if you've loved someone with unmanaged borderline personality disorder, you know it feels nothing like that. In this…
How I Actually Healed (And Why It Didn't Look the Way I Expected)
People ask me how I healed all the time, and the honest answer is that there is no clean framework I can hand you. In this episode, I share the specific practices that actually made a difference for…
What I Did When I Couldn't Trust My Own Mind
Before I knew what a trauma bond was, I was hiding my phone under my mattress. I deleted his number, wrote it on a piece of paper, folded it into a journal, and made myself work to find it. At the…
BPD Splitting in Relationships: What It Feels Like and How to Heal
If you've ever felt adored one moment and suddenly on the wrong side of a wall you didn't see coming, this episode is for you.I open with my own experience of being in a relationship where warmth…
Why They Never See It: The Psychology Behind Why Personality-Disordered People Don't Know They're the Problem
If you've ever wondered why the person who hurt you seems completely unbothered — even convinced they did nothing wrong — this episode is for you.I break down why people with personality disorders…
Pattern Recognition vs. The Blame Game
There's a difference between someone naming a pattern to seek resolution and someone digging up the past to dodge accountability. If you've ever tried to address what's not working in your…
When Mental Illness Becomes an Excuse for Abuse
This month’s Patreon episode dives into a theme that kept surfacing in your questions: When does mental illness explain behavior… and when does it become an excuse?Before answering your submissions,…
How I Help Clients Untangle High-Conflict Divorce
In this episode, I share what it’s really like to support clients through the chaos of high-conflict divorce — when legal processes, endless emails, and contradictory communication make it nearly…
“No One Sees It” — The Pattern of Covert Abuse (And Why the System Misses It)
“No one sees it. They just think he’s nice.”If you are in a high-conflict divorce or co-parenting dynamic, you probably feel this in your bones.One of the hardest parts of covert abuse is that the…
Wanting Them to Change Isn’t Abuse - Interview with Paul Colaianni
One of the most painful and confusing questions survivors ask is this:“If I want them to change… how is that different from them wanting me to change?”On the surface, it sounds the same. Two people.…
“Why Do I Feel Crazy?” — Life Inside a Trauma Bond
This episode puts words to what a trauma bond feels like before there is language for it. The quiet erosion. The logic loops. The way your needs slowly become “too much.” The way calm, rational…
When Leaving Feels Impossible: The Hidden Reality of Loving Someone With Untreated BPD
Leaving a relationship with someone who has untreated borderline personality traits can feel less like a breakup and more like trying to escape a locked room while being told you’re the one causing…
Why They Feel Fine After the Blowup—and You Don’t
In this episode, I talk about what happens after the fight, the discard, or the emotional explosion, and why the aftermath hits you so much harder than it seems to hit them.I break down a pattern I…
Emotional Whiplash, Hypervigilance, and the BPD Cycle of Abuse
How do you survive—and eventually recognize—the BPD cycle of abuse, especially when you are already exhausted, confused, and questioning yourself.In this episode, I break down the cycle as it…
When They Say You Can’t Communicate
If you’ve ever been told you “can’t communicate” — especially by someone who constantly twists your words or refuses to take accountability — this episode will help you see what’s really happening. I…
Letting Go of the Why
When you’ve been in an emotionally abusive relationship, the need for clarity can feel all-consuming. You want to know why they did what they did — why they lied, withdrew, or turned cold. You…
Frequently Asked Questions
You Are Not Crazy has published 256 episodes since January 2022, covering topics in Education, Health & Fitness.
You Are Not Crazy is currently highly active with new episodes weekly. Average episode length is 24m.
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