You Are Not Crazy
Jessica Knight
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About This Podcast
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.
You feel alone. Misunderstood. Like no one sees the full story—except you.
You question yourself constantly. You wonder if you’re the problem.
You’re not.
This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.
I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse.
Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust.
This podcast is especially for you if you are:
• Leaving or recovering from an emotionally abusive relationship
• Navigating divorce or post-separation coercive control
• Trying to co-parent with a high-conflict or manipulative partner
• Questioning your reality after gaslighting
• Rebuilding yourself after psychological abuse
You are not crazy. Your nervous system adapted to survive something real.
This is your space to understand what happened, reclaim your truth, and heal—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
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Recent Episodes
“Why Do I Feel Crazy?” — Life Inside a Trauma Bond
This episode puts words to what a trauma bond feels like before there is language for it. The quiet erosion. The logic loops. The way your needs slowly become “too much.” The way calm, rational…
When Leaving Feels Impossible: The Hidden Reality of Loving Someone With Untreated BPD
Leaving a relationship with someone who has untreated borderline personality traits can feel less like a breakup and more like trying to escape a locked room while being told you’re the one causing…
Why They Feel Fine After the Blowup—and You Don’t
In this episode, I talk about what happens after the fight, the discard, or the emotional explosion, and why the aftermath hits you so much harder than it seems to hit them.I break down a pattern I…
Emotional Whiplash, Hypervigilance, and the BPD Cycle of Abuse
How do you survive—and eventually recognize—the BPD cycle of abuse, especially when you are already exhausted, confused, and questioning yourself.In this episode, I break down the cycle as it…
When They Say You Can’t Communicate
If you’ve ever been told you “can’t communicate” — especially by someone who constantly twists your words or refuses to take accountability — this episode will help you see what’s really happening. I…
Letting Go of the Why
When you’ve been in an emotionally abusive relationship, the need for clarity can feel all-consuming. You want to know why they did what they did — why they lied, withdrew, or turned cold. You…
The Blame Game: A Key Tactic in the Cycle of Emotional Abuse
This episode unpacks what happens when speaking your truth gets twisted into a blame game. You finally name the pattern—gaslighting, neglect, constant eggshells—only to have the conversation…
When Co-Parenting Messages Make You Doubt Yourself
In this episode, I talk about a communication pattern that so many people experience in emotionally abusive and high-conflict relationships—but rarely have language for.It’s the moment when a message…
How Do I Stop Second Guessing Myself After Leaving an Abusive Relationship?
After leaving an abusive relationship, it’s common to find yourself stuck in an exhausting loop of self-doubt. You replay conversations. You question your memory. You wonder if you overreacted—or if…
The Holiday Breakdown: Why High-Conflict Co-Parenting Becomes Unbearable
This episode is about why everything feels harder, louder, and more urgent during the holidays when you’re navigating high-conflict divorce or co-parenting with a controlling or volatile person. Why…
When “How to Treat a Man” Teaches Women to Disappear
I unpack a viral TikTok that has been shared hundreds of thousands of times—and why its message is far more dangerous than it first appears.On the surface, the video presents itself as “relationship…
Instead of Resolutions, I Do This
In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself.It started in a yoga class on…
Dreading the New Year Doesn’t Mean You’re Failing
This episode is not about fresh starts, resolutions, or manifesting a better year.It’s for the people who feel heavy, uneasy, or scared as the year changes.I’m sharing honestly about what the end of…
The Holidays, the Cycle of Abuse, and the Moment You Finally See It
The holiday season has a way of revealing what we’ve been trying to ignore. When the pressure to perform, host, or appear “happy” collides with the chaos of an emotionally abusive relationship,…
Why the Holidays Feel Heavy (Even When You’ve Left)
This episode explores what happens when the holidays don’t feel magical—when they instead trigger memories of tension, performance, and survival. I reflect on how November and December can awaken…
Double Speak: When Coercive Control Hides Behind "Concern"
In this episode, I talk about one of the most confusing and insidious forms of manipulation survivors face in high-conflict relationships and co-parenting: Double Speak.It’s that moment when control…
“You’re the Only One Who Has a Problem With Me”
In today’s episode, we’re unpacking a phrase almost every survivor has heard at some point: “You’re the only one who has a problem with me.”It’s one of the most subtle yet powerful forms of emotional…
When Everything Feels Like a Misunderstanding
Abusers often hide behind confusion — denying intent, twisting reality, and framing your hurt as an overreaction. What starts as a simple disagreement turns into you questioning your memory, your…
How to Document DARVO in Family Court
This episode builds off of last weeks where I disussed DARVO in Family Court. I cover exactly how to capture DARVO behavior in a way that lawyers, GALs, and court professionals can actually…
When the Court Feels Like the Abuser: Family Court Awareness Month and the Fight for Safety
November is Family Court Awareness Month, a time to shed light on a system that too often fails to protect survivors and their children. In this episode, I explore what happens when a court system…
Frequently Asked Questions
You Are Not Crazy has published 242 episodes since January 2022, covering topics in Education, Health & Fitness.
You Are Not Crazy is currently highly active with new episodes weekly. Average episode length is 24m.
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