You Are the Answer
Naomi Mills
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About This Podcast
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
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Recent Episodes
What I Realised In This Mindset Series
Welcome to the final episode in our "mindset arc"! Here I put together everything we covered over the last 10 episodes, including the realisations I've had along the way.So, if your phone is always…
How To Adult Better Through Curiosity And Play
Your nervous system is not only reacting to life, it is reacting to what you expect life to be. Naomi Mills closes out the mindset series by getting practical about how belief, curiosity and…
Placebo And Nocebo: How Belief Changes Biology
If a sham knee operation once outperformed the real surgery for pain and mobility, it forces a bigger question: what if expectation is not a side note, but a biological input your nervous system is…
What Are We Really Seeking When We Pick Up A Screen?
Your screen time might not be a bad habit at all. It might be your nervous system trying to solve a real problem the fastest way it knows how. I’m Naomi Mills, chiropractor and host of You Are the…
What Is Your Phone REALLY Doing To Your Nervous System?
Your phone isn’t just a tool in your hand, it can become the background environment your nervous system lives in. When that environment is filled with constant input, rapid topic switching,…
4 Cultural Myths About Mindset
Four phrases get repeated like gospel in self-help culture: “fake it till you make it”, “no pain, no gain”, “everything happens for a reason”, and “just think positive”. I’m not here to mock them,…
What If The World Is Not The Trigger
Projection can make you certain you’re reacting to someone else, when you’re actually meeting your own fear, anger, or unmet need. I’m Naomi Mills, and I’m taking you into a moment from my firewalker…
Rethinking Productivity
Productivity sounds like a compliment until you notice what it is taking from you. I am Naomi Mills, chiropractor and healthcare professional, and I want to ask a sharper question than “What have you…
Boundaries As Medicine
Today I’m making the case that boundaries are not a personality preference, they’re medicine. When we say "yes" while our body feels tight or heavy, we override the very signals designed to keep us…
Why I HATE "Keep Calm And Carry On"
“Keep calm and carry on” can sound like strength, but what happens when your body never gets the second half of the story: the part where you finally get to feel, process, and come back to safety?…
From Overthinking To Embodiment: How Consistency Rewires Your Nervous System
Today we celebrate being 20 weeks into the podcast!Now feels like the right time to zoom out on the embodiment arc and reveal a pattern many of us miss: lasting change is built from small, repeated…
Reframing Self-Care As Nervous System Stewardship
What if self-care wasn’t about pampering at all, but about learning to steer your nervous system so you feel safer, clearer, and more present? We explore how to reclaim self-care from clichés and…
Listening To Your Body: From Stress To Safety
Are you feeling tired but wired, stuck in overthinking, or cut off from your own signals? In this episode, we dive into a body-led path to calm that starts with the spine and ripples through your…
When Safety Comes From Within
Anxiety screams; your body often whispers the truth. We dive into what self-trust actually feels like and how to build it, not with slogans, but with embodied proof. From navigating doom-laden news…
Understanding A Healing Crisis Can Change How You Heal
Ever made a healthy change and felt worse before you felt better? We dive straight into that unnerving moment and explain what a healing crisis really is: a short, intense recalibration as your…
Five Nervous System Habits That Slow Ageing
What if feeling “older than your age” has less to do with birthdays and more to do with your nervous system? We dig into why some people in their forties feel light and strong while others feel…
What Is Self-Empowerment And How Will It REALLY Change My Life?
Fear may be loud, but your body’s wisdom is louder when you learn how to listen. We explore how nervous system regulation becomes the core of real self‑empowerment—shifting you from constant…
From Fear To Presence: What If Safety Is A Sensation, Not A Story?
Fear can train a nervous system to chase shadows. We’ve all felt it: the mind spins, the body tightens, and suddenly a harmless cue feels like danger. In this episode of You Are the Answer, Naomi…
Firewalking And The Nervous System
Your body isn’t the obstacle—your state is the key. We take you into the fiery heart of resilience, exploring how a few focused steps across hot coals can reset what you believe is possible and…
How Conscious Breathing Helped Me Rewrite My Nervous System
What if your body already holds the map to the healing you’ve been chasing? We dive into the living dialogue between physiology and perception—how tight muscles, busy thoughts, and broken sleep are…
Frequently Asked Questions
You Are the Answer has published 31 episodes since November 2025, covering topics in Alternative Health, Health & Fitness.
You Are the Answer is currently highly active with new episodes weekly. Average episode length is 15m.
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