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About This Podcast
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
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Recent Episodes
Understanding A Healing Crisis Can Change How You Heal
Ever made a healthy change and felt worse before you felt better? We dive straight into that unnerving moment and explain what a healing crisis really is: a short, intense recalibration as your…
Five Nervous System Habits That Slow Ageing
What if feeling “older than your age” has less to do with birthdays and more to do with your nervous system? We dig into why some people in their forties feel light and strong while others feel…
What Is Self-Empowerment And How Will It REALLY Change My Life?
Fear may be loud, but your body’s wisdom is louder when you learn how to listen. We explore how nervous system regulation becomes the core of real self‑empowerment—shifting you from constant…
From Fear To Presence: What If Safety Is A Sensation, Not A Story?
Fear can train a nervous system to chase shadows. We’ve all felt it: the mind spins, the body tightens, and suddenly a harmless cue feels like danger. In this episode of You Are the Answer, Naomi…
Firewalking And The Nervous System
Your body isn’t the obstacle—your state is the key. We take you into the fiery heart of resilience, exploring how a few focused steps across hot coals can reset what you believe is possible and…
How Conscious Breathing Helped Me Rewrite My Nervous System
What if your body already holds the map to the healing you’ve been chasing? We dive into the living dialogue between physiology and perception—how tight muscles, busy thoughts, and broken sleep are…
Sick-care, or Healthcare?
The world doesn’t need another quick fix; it needs a clearer path back to the body’s own wisdom. In this round-up episode, we take a candid look at the gap between sick care and true health care, and…
Your Vagus Nerve Called; It Wants A Calm Day
What if the fastest way to feel better isn’t more mindset hacks, but learning how safety actually feels in your body? We dig into embodiment and a clear, plain‑English take on polyvagal theory to…
Future Self, Real Health
What if the easiest way to make better health choices today is to meet the person you’ll be decades from now? We explore how training your brain to recognise your future self turns willpower into…
Three Brains, One You
Your body is not a puzzle to solve—it’s a guide you can learn to trust. We dive into the “three brains” model and show how the head, heart, and gut each carry a vital piece of your decision-making.…
Growing your Capacity for Stress
What if your nervous system doesn’t need another heroic overhaul, just a kinder plan? We explore how to grow your capacity for stress with small, steady additions that your body can trust. Instead of…
Healing Takes Time: Building A Body That Bounces Back
Healing rarely arrives on a timeline our culture celebrates. We want next day delivery for our bodies, yet physiology rewires through repetition, rest, and steady inputs that teach the nervous system…
MY Story: From Burnout, to Slow Burn
What if the life you built was perfect on paper and punishing in your body? Naomi opens up about scaling a successful chiropractic clinic while quietly slipping into chronic fight-or-flight—shallow…
Whiplash, Wedding, New Baby: Why Your Nervous System Needs A Bigger Plate
What if your health isn’t the space between illnesses but a capacity you can grow? We take a clear, compassionate look at how the nervous system decides whether you feel calm, grounded, and well, or…
Listening Is Healing
A single phone call can redraw an entire map of what health means. When Naomi shares the moment her mother said, “I’ve got cancer,” and the weeks that followed, we trace the end of a linear,…
You are NOT broken
What if the most important shift in your health is not a new protocol but a new lens? We explore why “you are not broken” isn’t a pep talk—it’s a practical framework for navigating stress, symptoms,…
Introducing "You are the Answer"
In this very first episode, Naomi Mills—chiropractor, nervous system educator, and lifelong student of embodied healing—introduces the heart behind You Are the Answer.This podcast is an invitation to…
Frequently Asked Questions
You Are the Answer has published 17 episodes since November 2025, covering topics in Alternative Health, Health & Fitness.
You Are the Answer is currently highly active with new episodes weekly. Average episode length is 14m.
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