You Being You
Stephanie Huntjens White
Publishing Details
About This Podcast
For women who know something has shifted — and are ready to navigate it differently.
What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying?
The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead.
Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices.
This isn’t about hacks.
It’s not about starting over.
And it’s not about controlling your body into submission.
It’s about learning the skills that help you:
- Notice patterns without spiraling
• Interrupt reactions in real time
• Ask better questions about what’s really going on
• Build a life your body no longer has to protest
If you’re ready to stop tightening control and start becoming the woman who trusts herself more with every birthday…
You’re in the right place.
Explore Statistics
Recent Episodes
Why Coffee Suddenly Makes You Feel Worse After 40 (and it's not just the coffee
If coffee suddenly makes you feel anxious, jittery, exhausted, wired at night, or crashing by 2PM… this episode is for you. Because what if coffee isn’t actually the problem? In today’s episode,…
Why You're Always Hungry
If you’re always hungry… and relying on willpower to control your eating… this episode explains why. So many women over 50 feel like they’re doing everything right — eating better, trying to be…
S2E15 It's Not the Dryer: Why What You're Blaming Isn't Actually the Problem
High-functioning women over 40 often blame external things—the dryer, their age, their hormones—when their bodies shift. But what if the real problem isn't what you're blaming? In this episode,…
Why Women Over 40 Can't Use Yesterday's Fitness Rules and Why That's A Good Thing
Have you ever felt like your body changed and what used to work just doesn't work anymore? In this episode, I share my personal story of returning to running after years away—and the hard lesson I…
Sometimes It’s Not Your Hormones — It’s What They’re Amplifying
Season two of the You Being You podcast opens with a message for ambitious women who feel their bodies changing with age and want to stop fighting themselves and build trust. Join the Flourish…
Why I'm not setting resolutions in 2026 and you shouldn't either
A few months ago, I reached out to a successful businesswoman I didn't know and asked if she'd meet me for coffee. She said yes. She gave me an hour of her time...a complete stranger. And it wasn't…
Stop Blaming The Dryer - What Tight Pants Are Really Trying To Tell You
You keep blaming the dryer, the scale, or your willpower… but what if your tight pants, 3am wakeups, and mood swings are actually messages from your body? In this episode, Stephanie shares a taste of…
Why you feel super tired even after sleeping
Feeling tired even after a full night’s sleep? You’re not alone—and your body isn’t broken. In this episode of The You Being You Podcast, Stephanie Huntjens White helps women 40+ understand why low…
Would you rather look good or feel good after 50?
Is your health plan actually helping you feel better—or just trying to make you look better? In this episode of The You Being You Podcast, Stephanie Huntjens White, holistic health coach and women’s…
Ice Cream, Suitcases and Your Secret Weapon
What do ice cream cravings and overpacked suitcases have to do with your health in midlife? More than you think. In this episode, I take you behind the scenes of the quiz I created—The Hidden Clues…
Forget Aging with Grace - Here’s What We Should Aim for Instead
Let’s be real: “aging with grace” sounds lovely… but what does it actually mean? And more importantly—does it even reflect how you want to live the next chapter of your life? In this episode, I’m…
S1E6 The Hidden Script Running Your Energy Levels and How to Change it
Do you ever feel like no matter what you do—rest, eat well, take all the right supplements—you still feel exhausted? What if your energy levels aren’t just about your body but about the story you’ve…
S1E5 Reset Your Body – Balance Hormones, Boost Energy & Curb Cravings
Feeling sluggish, dealing with cravings, or running on low energy? In this episode, we break down The Kickstart Reset—a simple, natural way to get your body back on track. Learn how small shifts can…
S1E4 The Missing Link Between You and Your Energy
How to address chronic exhaustion, anxiety, mood swings, and workout fatigue by balancing the nervous system. Today Stephanie shares her personal journey of overcoming these issues, particularly…
S1E3 Cravings, Fatigue, and Mood Swings: What Your Body is Trying to Tell You | Small Shifts| Major Transformations |
The profound impacts of listening to your body's signals are inside episode 2 of The You Being You Podcast Sharing personal anecdotes and client success stories, Stephanie highlights how small shifts…
S1E2 What Worked at 30 Won’t Work at 45 - And That’s a Good Thing
In the first episode of the 'You Being You' podcast, host Stephanie Huntjens White delves into the personal journey that led her to explore women's health. She recounts pivotal moments, such as…
S1 You Being You Trailer
The You Being You Podcast is your space to rediscover the wisdom already within your body—especially after 50. Hosted by Holistic Health Mentor Stephanie Huntjens White, this podcast is for women who…
Frequently Asked Questions
You Being You has published 17 episodes since March 2025, covering topics in Alternative Health, Health & Fitness.
You Being You is currently highly active with new episodes monthly. Average episode length is 14m.
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