You Can Handle Anything
Shira Gura
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Recent Episodes
S10 418: War Thoughts and Setbacks
In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately, during a time of real-life uncertainty and challenge. We explore the idea that…
S10E417 417: How to handle making mistakes
In this short episode, I share about a "mistake" I made and what I did to move forward. To learn more: www.shiragura.com
S10E416 416: When You Fall Off Your Path, This Is What You Need to Know
This week, I noticed a common theme across all my programs: students committing to change, then falling off track and spiraling into shame, guilt, and regret. When you snap at someone, break a…
S10E415 415: How to Make a Decision When Your Mind Won't Let You
Have you ever needed to make a decision, but your mind simply won't let you? You go back and forth, that little voice keeps saying "wait, what if..." and you end up paralyzed, not making any decision…
S10E414 414: How to Handle When Things Fall Apart
Not every challenge we face involves other people pushing our buttons. Sometimes things just fall apart - like when technical issues derailed my 3-day challenge that over 1,000 people signed up for.…
S10E413 413: How to Handle Disappointment in Someone Else's Behavior (When It Has Nothing to Do With You)
Ever watched someone else mess up and felt the urge to jump in and fix it - even though it had nothing to do with you? In this episode, I share a real story about my husband being late and…
S10E412 412: How to Handle Failure Without Getting Stuck in Shame
In this episode, I share a recent failure I experienced - one that left me feeling embarrassed, guilty, and stuck in a cycle of shame. I talk about what happened when I published my book "A…
S10E411 411: How to Handle Someone Else's Mistake
Have you ever been in a situation where things went wrong because someone else was irresponsible? How did you handle that? Tune into this week's episode of the You Can Handle Anything podcast, where…
S10E410 410: When a Little Thing Becomes a Big Deal
In this episode, I share a real-life story about how a small disagreement with my husband over moving the car turned into a surprisingly emotional moment. What could have easily led to resentment or…
S10E409 409: Taking a Deliberate Pause
While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast. I look forward to returning in September.
S9E408 408: How to Handle the Unexpected
This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else…
S9E407 407: Consider Learning from Experience
I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident. Talk about ironic timing! I was shocked by my own reaction,…
S9E406 406: Consider it's not yours to carry
Ever had someone give you a horrified look that made you instantly feel like a terrible person? That happened to me recently. Listen to how I caught myself mid-spiral and got myself "unstuck" from…
S9E405 405: How to Handle Constructive Criticism
Have you ever had the experience where someone points out something you are doing wrong? What's your first instinct? Get defensive? Get mad? Shut down? What if you could handle criticism with…
S9E404 404: Consider it's not your business
In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action. When my husband and daughter got into an unnecessary argument right in front…
S9E403 403: Emotional Eating
This week, I'm sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we've been exploring…
S9E402 402: Consider it doesn't matter
In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK…
S9E401 401: Taking a Deliberate Pause
In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping…
S8E400 400: April 1, 2025
I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast. I'm glad I got unstuck. Enjoy.
S8E399 399: You Don't Need to Respond
In this week's episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change. Plus, I have an exciting update! I'll be taking a short break…
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You Can Handle Anything has published 422 episodes since May 2017, covering topics in Education, Relationships.
You Can Handle Anything is currently highly active with new episodes weekly. Average episode length is 16m.
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