You Good, Hormones?
Kelly Knox, MSN, APRN, FNP-BC, FNP-C
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About This Podcast
Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials — this one’s for you.
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Recent Episodes
S1E15 Episode 15: Q&A Your HRT + Hormone Health Questions, Answered
We’ve made it to the Season 1 finale of You Good, Hormones? — and we’re closing it out with your most frequently asked questions.In this Q&A episode, I’m diving into the real-life questions…
S1E14 Episode 14: Perimenopause, Menopause, Postmenopause — What Stage Am I In?
Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and…
S1E13 Episode 13: What I’d tell My 35-Year-Old Self About Hormones – If I didn’t know what I know
What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know (Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention)In this week’s…
S1E12 Episode 12: Menopause Isn’t a Diagnosis — It’s a Wake-Up Call
Menopause Isn’t a Diagnosis — It’s a Wake-Up Call How Hormone Shifts Reveal What Your Body’s Been Compensating For & Why HRT is Prevention, Not Just Symptom ManagementIn this episode, we’re…
S1E11 Episode 11: Why You’re Gaining Weight in Perimenopause and Menopause — And What to Do About It
Struggling with belly fat, bloating, or weight gain that wasn't a problem a few years ago?This week, I’m unpacking exactly what’s going on with your body in perimenopause and menopause that’s making…
S1E10 Episode 10: Hormones & Mental Health
Hormones don’t just affect your period, fertility, or hot flashes. They deeply impact your mood, motivation, mental clarity, and resilience. In this episode, we dive into how hormonal changes — from…
S1E9 BONUS EPISODE! Infertility Is Not a Mindset: A Response to Wellness Bullsh*t
BONUS EPISODE!After a recent podcast episode featuring Lauryn Bosstick and her guest Shannon went viral for all the wrong reasons, I knew I had to sit down and talk about it — not just to respond,…
S1E8 Episode 8: PCOS: Misdiagnosed, Misunderstood, and More Than Just a Period Problem
Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood hormonal conditions in women — and chances are, if you’ve been diagnosed, misdiagnosed, or dismissed altogether… you’re…
S1E7 Episode 7: Cancer & Blood Clots & WHI, OH MY!
In 2002, the Women’s Health Initiative (WHI) triggered mass panic over hormone therapy — claiming it caused breast cancer, blood clots, and heart disease. The media jumped on it. Providers backed…
S1E6 Episode 6: The Libido Lowdown
If your sex drive has disappeared and you feel like you’re the only one wondering “what’s wrong with me?” — this episode is for you.This week on You Good, Hormones? we’re getting real about libido —…
S1E5 Episode 5: Perimenopause 101
If you’ve ever been told “it’s just stress,” “maybe try an antidepressant,” or “you’re probably just aging” — this episode is for you.In this most-requested episode of You Good, Hormones?, we’re…
S1E4 Episode 4: BHRT Q&A
HRT Q&A – Your Top Questions Answered Ever wonder if hormones could be behind your exhaustion, mood swings, brain fog, or stubborn weight gain? In this episode, I'm answering the 10 most common…
S1E3 Episode 3: BHRT 101
Exhausted? Foggy? Mood swings? No libido? …and your labs are “normal”?It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy.In this episode, I’m walking you through…
S1E2 Episode 2: The Hormone Timeline: What’s Actually Going On in Your 30s-60s+
Think you’re “too young” for hormone shifts? Think again.In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your…
S1E1 Episode 1: WTF Is Happening to My Body?
Mood swings. Brain fog. Zero energy. Crying over toothpaste commercials. If you’ve been wondering what the hell is happening to your body lately… welcome.In this very first episode of You Good,…
S1 You Good, Hormones?
A podcast for women who are tired of feeling off — and being told it's all in their head.You’re snapping at your partner, crying over commercials, forgetting words mid-sentence, gaining weight…
Frequently Asked Questions
You Good, Hormones? has published 16 episodes since April 2025, covering topics in Health & Fitness, Medicine.
You Good, Hormones? is currently dormant with new episodes weekly. Average episode length is 10m.
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