You Only Know What You Know
Compass Health Center
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About This Podcast
You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic, perfectionism, or shame. Produced by Compass Health Center.
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Recent Episodes
S1E6 Ep 6 | The Myth of Doing it All: Understanding the Mental Load of Parental Burnout
Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable. In this episode of You Only Know What You Know, hosts Beth Hope, LCSW, and Britt…
S1E5 Ep 5 | Parenting a Child with OCD: Turning Down the Volume
To many people, the word "accommodation" can sound clinical, but it actually describes something deeply human—like a parent watching their child suffer and doing whatever it takes to make…
S1E4 Ep 4 | They're Legally an Adult. You're Still Their Parent.
When your child turns 18, the relationship changes overnight — on paper. They’re legally an adult. They can make their own decisions. And yet, the worry, responsibility, and desire to help doesn’t…
S1E3 Ep 3 | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnout
For many families, school anxiety doesn’t show up all at once. It may begin with a few difficult mornings, a stomachache before class, or a request to stay home “just this once.” Over time, those…
S1E2 Ep 2 | Screens, Scrolls, and Stress: Finding Digital Balance
Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the challenge isn’t whether screens should be part of daily life, but how to help…
S1 Ep 1A | Meet Your Hosts & Meet the Podcast
In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You Know—and why this podcast exists.Drawing from their professional backgrounds and…
S1E1 Ep 1B | Teen Mental Health 101 featuring Dr. David Schreiber & Dr. Claudia Welke
In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr. David Schreiber and Dr. Claudia Welke for an honest, grounding…
You Only Know What You Know | Full Trailer
You Only Know What You Know is a new podcast from Compass Health Center—created for parents, caregivers, and anyone seeking grounded, evidence-based insight into youth and family mental…
Frequently Asked Questions
You Only Know What You Know has published 8 episodes since January 2026, covering topics in Health & Fitness, Kids & Family.
You Only Know What You Know is currently highly active with new episodes monthly. Average episode length is 58m.
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