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Recent Episodes
S1E32 Ep. 32 Your 'silly' Gym Questions Answered
If you’ve ever felt silly or unsure in the gym, this episode is your reminder that you’re absolutely not the only one.I’m answering the common gym questions so many women think but don’t ask, from…
S1E31 Ep. 31 The 'This too shall pass' Theory
In this episode I am sharing the simple mindset shift that’s helped me stay consistent (even when motivation is nowhere to be found) and talking about why your feelings don’t have to control your…
S1E30 Ep. 30 4 Ways to skyrocket results in the gym
In this episode, I’m talking about how to tell if you’re actually pushing hard enough in the gym to build muscle and see results.I’m sharing the simple signs I look for, like following a structured…
Ep 29. Worried about how to Maintaining results after a diet… listen to this
Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot…
S1E28 Ep. 28 Why fat loss feels harder than you expected
Fat loss feels harder than expected because it has a real “cost” and dragging it out makes it feel even worse.Expect lower energy, more food noise, scale fluctuations + less spontaneity (that’s…
S1E27 Ep. 27 Your Nutrition Struggles Answered
This week I’m chatting through your real-life nutrition struggles: from scale spirals to weekend balance and those “I need something sweet” habits.A Wee Pro Tip that came up in todays' Q+A:Treat your…
S1E26 Ep. 26 Doing HARD things!
This week I’m talking about why real progress comes from doing the hard things, especially when you don’t feel like it.Fat loss and muscle building are meant to feel uncomfortable at times.Easy…
S1E25 Ep. 25 Are you training hard enough to get results?
In this episode, I’m breaking down what “training hard enough” actually means if you want to build muscle, get stronger, and see real change.Quick takeaways:“Toned” = building muscle + losing body…
S1E24 Ep 24. Is it your perception that's the problem?
In this episode, I talk about how your perception can completely change your experience and your results.I share how starting my photoshoot prep made me reflect on mindset, and why two people can…
S1E23 Ep. 23 The Systems I have in Place that have gotten me in the best shape of my life at almost 40!
A little life catch up! I'm telling you about my upcoming photoshoot prep and how consistency — not extremes — got me into the best shape of my life at almost 40. I'll go into: Why systems >…
Ep. 22. Why Speaking to Yourself Like a Piece of Sh*t Isn’t Working ❤️
This week's episode is all about self compassion Resources that I talk about on the pod Kristen Neff Website Click here James Clear's Atomic Habits If you wanna reach out drop me a message on Insta
S1E21 Ep 21. Silly Billy mistakes I made on my fitness journey (so you don't have to 😜 )
This week I'm sharing the cringe fitness mistakes I've made over 18+ years so you don't have to make them too!I'm getting into:Fad diets, cardio obsessions, no -rest days, using the gym as a calorie…
S1E23 Ep 20. The Common Traits I See in My Most Successful Clients (And How to Get the Most Out of Coaching)
In this episode I’m getting real about the post-Christmas crash! Feeling drained after the big festive build-up, juggling young kids and interview-life exhaustion, and the relief of returning to…
Ep 19. What Results can you Expect in Elevate 8? ❤️
In this episode I chat about what elevate 8 is, who it's for and what results you can expect in the 8 weeks! The next group starts on Monday 12th and theres a couple of spaces left! If you want to…
S1E18 Ep. 18 - How You Cockblocked Yourself in 2025 (And How 2026 Will Be Different)
This week we’re having a spicy wee New Year chat the kind that’s a bit of tough love, a bit of “I needed to hear this too”, and a whole lot of pull your head out the sand and let’s change this year…
S1E17 Ep. 17 - The shit I am leaving behind in 2025
This week we’re talking about the stuff you’re leaving behind in 2025 and how to set yourself up for a stronger 2026 without the fluffy “new year, new me” nonsense.Here’s what I break down:A wee life…
S1E16 Ep. 16 - 14kg down & 4 dress sizes...Hazel's secrets unveiled
This week we’ve got Hazel on as my first-ever podcast guest and it’s a real, honest chat about what actually changes when you stop “trying to be perfect” and start getting coached with structure,…
S1E15 Ep. 15 - This is exactly how you are going to maintain your fat loss results 👀
This week we’re talking about maintenance how to keep your fat loss results without spiralling into “well I’ve ruined it now” mode (especially heading into Christmas/New Year).This is what I break…
S1E14 Ep. 14 - Girls who panic about nights out ruining your progress… you’ll thank me later for this episode ❤️
This week we’re talking about alcohol in December. How it actually impacts your progress, and how to enjoy nights out without writing off your goals (or your self-worth).Here’s what you’re…
S1E13 Ep. 13 - If you feel like you can't control cravings, listen to this!
This week we’re talking about cravings why they’re not proof you’re “weak”, but messages from your body and brain you can actually work with.Here’s what you’re getting:Why cravings are not a lack of…
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Your Lifting Bestie has published 32 episodes since September 2025, covering topics in Fitness, Health & Fitness.
Your Lifting Bestie is currently highly active with new episodes weekly. Average episode length is 45m.
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