Outreach Signals
Publishing Details
About This Podcast
Social Media
Explore Statistics
Recent Episodes
Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance
SummaryA little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for…
Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa
Summary :In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the…
Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars
SummaryVikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress…
Ep 126 : Postpartum Realities with Orla Power
SummaryIn this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body…
Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain
SummaryIn this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle…
Ep 124 : Mastering Social Eating when Dieting : 10 Strategies to Enjoy Nights Out Without Guilt
SummaryVikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful…
Ep 123 : Mastering Fat Loss - 7 Strategies I Would Use
SummaryShort and sweet solo Episode !!Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning,…
Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian
SummaryIn this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore…
Ep 121 : Why Lifestyle Habits Are Hard to Break (And How to Do It)
Vikki Cronin shares her personal experience with low mojo, the impact of lifestyle choices on health, and practical insights on embracing sustainable change. She discusses societal influences,…
Ep 120 : Mastering Your Mindset: The Power of Planning
SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on…
Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin
SummaryIn this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training.…
Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why you may not be getting results
SummaryIn this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity. She also…
Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe
SummaryIn this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance…
Ep 116 : Why January Diets Fail (And It’s Not Your Fault)
SummaryIn this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and…
Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully
SummaryIn this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in…
Ep 114 : Foundations for Sustainable Fat Loss
SummaryIn this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of…
Ep 113 : Breaking Down Barriers in Fat Loss
SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes…
Ep 112 : New Year, New You - The **Add First Framework**
SummaryWelcome back and Happy New Year !! In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of…
Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think
SummaryFinal Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months. In this conversation, myself & Claire Byrnes discuss the challenges of health and…
Ep 110 :The Power of Tiny Actions for Well-Being
SummaryIn this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power…
Frequently Asked Questions
Your Mindset Matters has published 133 episodes since January 1970, covering topics in Fitness, Health & Fitness.
Your Mindset Matters is currently sporadic with new episodes weekly. Average episode length is 41m.
Similar Podcasts
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1,000 episodes
The Peter Attia Drive
Peter Attia, MD
443 episodes
The Model Health Show
Shawn Stevenson
1,008 episodes
Boundless Life
Ben Greenfield
1,795 episodes
Ali on the Run Show
Ali Feller
892 episodes
The Jordan Syatt Podcast
Jordan Syatt
459 episodes