Your Moving Mind
Michael Landau
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#30 The “Good Posture”
A set of instruction as to how we should hold ourselves upright has become a cultural imperative. And it’s not doing us much good. In this episode we’re taking a critical look at what a “good…
#29 Neuroplasticity (With co-host Christine Germain)
Science is catching up with what Moshe Feldenkrais claimed 75 years ago. Neuroplasticity has become an established fact: Our brain can change and grow at any age. What changes it can be summed up…
#28 MINDFUL SENSUALITY (Special Guest: Candia Raquel)
Today’s guest, Candia Raquel, is a Mexican sensualist, scientist, artist and woman. She is the host of The Sensual Sessions Podcast; she enjoys contemplating trees and drinking tea. Candia is…
#27 How We Deal with Pain (With co-host Christine Germain)
Pain is a message. It signals that we must change something. Our work with mindful movement and the Feldenkrais Method ® offers us some unique and effective ways to respond to this message. My…
#26 The Feldenkrais® Festival (Special guest: Frederick Schjang)
In this episode we talk about Feldenkrais®, and especially how the method helps to create an inclusive environment in Frederick’s upcoming grand event: The Feldenkrais® Festival. The festival is the…
#25 FROM PAIN TO MASTERY Special guest: Christine Germain
Today’s episode is the first long-form conversation in this podcast. I’m welcoming a very special guest, my dear friend and colleague Christine Germain. She shares with us her own journey of healing…
#24 THE POWER OF PAUSE
You deserve a pause. It’s not just that you can take a rest after working hard. You don’t just pause to rest. You pause to learn. Taking frequent pauses enhances learning. The pauses are where you…
#23 HOW TO MAKE A HABIT STICK
Why is it so hard to stick with a habit even when we really want it in our lives? Why is it so hard to get rid of a habit even if we know it’s bad for us? Our habits are grooved into our brain. It…
#22 Flow
“Flow is technically defined as an optimal state of consciousness where we perform our best and feel our best” Steven Kotler The Flow state has been researched quite a bit in the last few decades.…
#21 Exploration
How do we learn? We’ve been tamed into a certain way of learning: There’s an authority that knows the right answers and knows what we should be learning at any moment. We follow and obey. This is not…
#20 Spiritual Exercise
My short explorations in movement seem like simple and straightforward body-work. But at the back of my mind I’m always aware of the deeper foundation to everything we do: We are on a spiritual…
# 19 Growth Mindset
This is a common distinction in the coaching world: Growth Mindset vs. Fixed Mindset. This distinction is quite relevant to my work with Mindful Movement, which implies the ability of the brain to…
#18 Proprioception
We have five senses, right? Of course not. And today I want to highlight a forgotten and ignored sense that is at the foundation of our ability to move around and do things with grace and precision:…
S2E17 #17 The Magic of Small Steps
Some people go through extreme endurance competitions, cross snowy mountains on foot, swim in freezing ocean waves, run, cycle, climb and overcome horrendous challenges, and are transformed by the…
S2E16 The Three-Step Habit
Habits are necessary and we all have them. You want to improve, learn, grow, move better, be more efficient and powerful in your actions and interactions? Check your habits. In this short episode I…
S2E15 LIMITLESS
I'm making a bold claim in this episode: Our perception of limitations is a choice. We are fundamentally limitless.
S1E14 Spirituality
Are you a spiritual person? Does your spirituality include your body? If not, you’re missing something…
S1E13 Intuition
Is intuition some kind of magic that pops up out of nowhere? Intuition is knowledge you come up with in your area of expertise. It is how a creative mind functions.
S1E12 Slow Down
The space between intention and action is where learning, change and growth can happen. But first we must be able to perceive that space. It can be very small. There is only one way to open that gap…
S1E11 Change Within
"All change, as you know to be true, comes from within, and it starts from you first." James Wedmore If we’re still on time to save the world, the change will come from within. This is the work I,…
Frequently Asked Questions
Your Moving Mind has published 30 episodes since February 2023, covering topics in Alternative Health, Health & Fitness.
Your Moving Mind is currently dormant with new episodes every 2 weeks. Average episode length is 8m.
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