YOUR Neurodiverse Relationship
Jodi Carlton
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About This Podcast
Real conversations that help you understand and strengthen neurodiverse relationships. Hosted by relationship expert and neurodivergent coach Jodi Carlton, this podcast explores what it means when one or both partners are autistic, ADHD, or otherwise neurodivergent. Through candid interviews, Jodi brings clarity to the misunderstandings, emotional disconnects, and communication breakdowns that so many couples face—and shares practical tools to help you build connection, empathy, and lasting stability.
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Recent Episodes
S6E2 Alexithymia in Neurodiverse Relationships: My Emotions Didn't Make Sense to Him
Have you ever felt like your emotions were wrong — or that your partner just couldn't connect with what you were feeling? In this episode, Mona Kay and Jodi Carlton share candidly about their…
S6E1 Late Discoveries, Lifelong Lessons | Mona Kay & Jodi Carlton
Mona Kay and Jodi Carlton introduce their new podcast, “Navigating Neurodiverse Love and Life,” sharing their backgrounds and why they partnered to create a more personal, casual show about…
Is Autism a Childhood Disease? What the Science Actually Shows
Autism is not a childhood disease. It's not something we catch, acquire in childhood, or grow out of — and the science on this has been clear for decades. In this episode I'm responding directly to…
Neurodivergence Isn't a Problem to Fix: From Disorder to Difference
Neurodivergence has been framed as something to fix for far too long—and that framing is doing real harm. In this bonus episode, I'm talking about the neurodiversity paradigm shift: moving away from…
Neurodivergent Parenting: The Exhaustion No One Talks About
Neurodivergent parenting comes with a kind of exhaustion that's hard to explain—and even harder to admit. As an ADHD mom with an autistic daughter and an ADHD son, I've lived every stage of it: the…
Autism Microaggressions: The Real Cost of "You Don't Look Autistic"
Autism microaggressions are everywhere. And most people delivering them have no idea they're causing harm. "You don't look autistic." "We're all a little autistic." "You're too articulate to be…
S5E67 ADHD in Marriage: Accommodations & Sleeping Apart – Part 2
ADHD relationships don't come with a manual—but Part 2 of my conversation with Jana and Matt gets as close as anything I've recorded. We zoom in on what actually helps neurodiverse couples move from…
S5E66 ADHD in Marriage: Nervous System Regulation & Conflict – Part 1
ADHD / neurotypical relationships come with a specific kind of friction—and nervous system dysregulation is often at the center of it. In Part 1 of my conversation with Jana, an ADHD resilience…
S5E65 “I’m Okay”: Emotional Regulation in Neurodiverse Relationships
When emotions run high, meltdowns happen, and communication breaks down, what helps neurodiverse couples stay connected? In Part 2 of this conversation, Randall and Ashley share how they’ve learned…
S5E64 Everyday Strategies That Strengthen Neurodiverse Relationships
Holidays, routines, and even dishwashers can test any couple—but for neurodiverse partners, those differences can feel magnified. In this episode, Jodi talks with Randall and Ashley about what…
S5E63 BONUS: Surviving the Holidays as a Neurodiverse Couple
The holidays can be stressful for any couple—but for neurodiverse partners, surprises, travel, and changes in routine can make the season especially tough. In this short bonus episode, Jodi shares a…
S5E62 Busting the Doomsday Myth: Yes, Neurodiverse Relationships CAN Work
When you first realize that autism or ADHD is part of your relationship, it’s so common to encounter “doomsday” narratives online—stories that make neurodiverse couples feel destined for…
S5E61 When Autism Enters the Relationship: How They Built Strategies Instead of Resentment
When autism or ADHD first shows up in a relationship—especially through a late diagnosis—it can feel confusing, overwhelming, or even destabilizing. Many couples begin searching for answers only to…
How to Replace “Shoulds” With Strategies That Fit Neurotypes
Can a neurodiverse relationship thrive long-term—even when the work feels messy, nonlinear, and hard? In Part 3, the final episode of this roundtable series, Jodi and the panel of neurodiversity…
S5E18 Neurodiversity Without Burnout: Protecting Both Partners
Accommodating neurodiversity doesn’t have to mean resentment or burnout. In this episode, we explore how a neurodiverse relationship can thrive when both partners learn to balance self-accommodation…
S5E16 Autistic Therapist Shares Marriage Tools That Actually Work
Autistic + ADHD partners often collide around regulation. Here’s how to stop the clashes and build connection with real-world scripts, rituals, and repeatable practices. If you need clear, practical…
S5E15 Why Fights Keep Looping (and How to Break The Cycle)
Why do neurodiverse couples clash so often? Licensed counselor Greg Fuqua shares the hidden patterns—and how to finally break them. If your neurodiverse relationship feels like a boxing ring—or you…
S5E14 I Thought a Stranger Was My Husband”: Living with Face Blindness
What It’s Like to Be Face Blind in a Neurodiverse Relationship Ever mistaken a stranger for your spouse? Journalist and author Sadie Dingfelder has—because she’s face blind. In this episode of Your…
S5E13 Viral Neurodiverse Couple on Navigating Sex, Overwhelm & Parenting
In a Neurodiverse Relationship, what happens after you fall in love—but still have to figure out how to live, love, and parent? In Part 2 of this Season 5 episode with Jodi, Adam and Becca James go…
S5E12 Social Media’s Viral Neurodiverse Couple on Love & Marriage
❓ What happens when two people fall in love and one is neurodivergent? They go viral on social media! 📈 In this episode, Jodi chats with Adam and Becca, a neurodiverse couple whose viral TikToks have…
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YOUR Neurodiverse Relationship has published 110 episodes since February 2022, covering topics in Education, Health & Fitness.
YOUR Neurodiverse Relationship is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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