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About This Podcast
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
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Recent Episodes
S1E11 #366 - The Truth About Getting Fit Again in Your 30s
In this episode of Your Next Level Podcast, Coach Pat breaks down the truth about returning to fitness in your 30s, especially if you keep asking yourself, “I did it before, why can’t I do it now?”He…
S1E10 #365 - How to Stay Consistent When Life Feels Heavy
In this episode of Your Next Level Podcast, Coach Pat breaks down what to do when life gets hard and your body starts paying the price, especially if you are struggling with consistency, emotional…
S1E9 #364 - Why Poor Sleep Is Blocking Your Fat Loss Results
In this episode of Your Next Level Podcast, Coach Pat breaks down how poor sleep may be keeping you stuck, especially if you are trying to lose fat, build muscle, improve energy, and change your body…
S1E8 #363 - I Spent $800/Month On Supplements… Here’s What I Learned
In this episode of Your Next Level Podcast, Coach Pat breaks down which fat-loss supplements are actually worth your money and which ones are mostly marketing. He explains why the supplement industry…
S1E7 #362 - Healthy Eating While Traveling
In this episode of Your Next Level Podcast, Coach Pat shares how to eat healthy on the go and stay consistent with your fitness goals, even when your routine changes.Instead of relying on willpower,…
S1E6 #361 - Why You’re Working So Hard and Still Not Seeing Results
In this episode of Your Next Level Podcast, Coach Pat breaks down why you can be working hard in your fitness journey and still feel like your body is not changing.Instead of blaming laziness or lack…
S1E5 #360 - Why Your Workouts Aren’t Working (And What To Do Instead)
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get the most out of your training sessions without overcomplicating fitness or burning yourself into the ground. Instead of…
S1E4 #359 - Ate Too Much Over Easter? Here’s How To Reset Without Guilt
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get back on track after Easter without guilt, extremes, or the all-or-nothing mindset that keeps so many people stuck. Instead…
S1E3 #358 - How to Become the Person Others Follow
In this episode of Your Next Level Podcast, Coach Pat breaks down what it really means to become the person others follow. Rather than waiting for friends, family, or partners to join your journey…
S1E2 #357 - The Difference Between Eating Healthy vs Eating Smart
In this episode of Your Next Level Podcast, Coach Pat breaks down the difference between eating healthy and eating smart, and explains why so many people get stuck in the start-and-stop cycle of…
S1E1 #356 - The 3 Levels of Fitness: Survival, Identity Shift, and Mastery
In this episode of Monday Mindset, Coach Pat introduces the new direction of Your Next Level Podcast and breaks down the three levels of fitness: Survival, Identity Shift, and Mastery.Rather than…
S1E355 #355 - The Truth About Menopause, Metabolism & Fat Loss Over 30
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s…
S1E354 #354 - The 3 Worst “Healthy” Foods That Are Keeping You Stuck
Think you’re eating healthy but still not losing fat? In this episode, Coach Pat exposes three “healthy” foods that are actually stalling your progress. Learn what to avoid, what to swap, and the…
S1E353 #353 - Why You’re Not Burning Fat (Even if You Work Out 3x a Week)
In this episode of the Newbie Gains Podcast, Coach Pat uncovers the five most common reasons why you're not losing fat—even if you're hitting the gym 3–5 times a week. From cardio confusion to…
S1E352 #352 - The Real Reason You Can’t Stop Craving Sugar — And How to Finally Break Free
Struggling with late-night sugar binges or constant cravings?Coach Pat dives deep into the real reason you can’t stop craving sugar—and it’s not because you’re weak. In this episode, you’ll learn how…
S1E351 #351 - How to Lose 25 lbs by Summer Without Starving, Quitting Carbs, or Hating Life
Sick of starving, cutting carbs, or living in the gym to lose weight? In this episode, Coach Pat dismantles the 3 biggest lies the fitness industry has fed women for decades. He breaks down his DTA…
S1E350 #350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time)
Tired of endless treadmill sessions and still not seeing results? In this episode, Coach Pat reveals the three powerhouse exercises that torch more fat than any bootcamp, burpee, or cardio class.…
S1E349 #349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real,…
S1E348 #348 - 10 Weight Loss Truths That You Don't Want to Hear
In this episode, Coach Pat delivers 10 hard-hitting weight-loss truths that cut through the noise of diet culture and quick fixes.From calling out lack of discipline and poor priorities to debunking…
S1E347 #347 - 5 Eating Tips to Make Fat Loss Easier
In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real,…
Frequently Asked Questions
Your Next Level has published 366 episodes since June 2021, covering topics in Fitness, Health & Fitness.
Your Next Level is currently highly active with new episodes weekly. Average episode length is 19m.
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