Your Parent Coach by Mel White
Melanie White
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About This Podcast
I'm Mel - a Parent Coach & Youth Mentor! I help parents of teenagers shift from old ways of parenting into a completely new way that will transform your relationship with your teen forever. Whether it be; school stress, anxiety, perfectionism, toxic relationships, challenges, arguments, rebellion, and more. I offer tips and advice for parents and for teens!
My methodology is called "The Curious Parenting Method™".
Disclaimer: I am not a medical professional, all information in this podcast is based on life experience and education.
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Recent Episodes
S5E3 Your Teen Isn’t Broken — And Neither Are You
In this episode of Your Parent Coach, I’m joined by Stacey Schaffer — a child, adolescent, and young adult therapist with over 20 years’ experience supporting families through grief, trauma, and…
S5E2 Why Behaviour Isn’t the Problem (and What to Focus on Instead)
In today’s episode of Your Parent Coach, I’m joined by Leora Aksman-Glosz and Oriana Blanco from reconnect 2thrive — two deeply experienced practitioners who bring over 35 years of combined…
S5E1 Welcome back - Mini Episode
Welcome back to Your Parent Coach — and welcome to 2026. I honestly can’t believe I’m saying that.In this short episode, I wanted to gently ease us back into the year together. Not to reflect or set…
S4E10 Protecting Childhood in a Digital World: Conscious Parenting with Kavita Patidar
In this very timely episode of Your Parent Coach, I’m joined by Melbourne-based conscious parenting mentor and mindfulness practitioner Kavita Patidar. As a mother of two, Kavita brings a deeply…
S4E9 Understanding Your Teen’s Emotional World with Dr Veronique Elefant-Yanni
In this powerful episode, I sit down with Dr. Veronique Elefant-Yanni, a clinical psychologist with over 25 years of experience supporting children, parents, and families worldwide. Dr. Veronique…
S4E8 Digital Puberty & Your Tween’s First Phone: What Parents Need to Know
In today’s powerful conversation, I sit down with Mark Yeowell from Digital Tweens, a leading expert on children’s early smartphone use, to unpack the real impacts of giving tweens their first phone.…
S4E7 From Criticism to Collaboration: The Key Shift Every Parent Can Make
In this episode of Your Parent Coach, I’m talking about one of the most powerful shifts you can make in your parenting, moving from criticism and control to collaboration and curiosity.If you’ve ever…
S4E6 Redefining Success: How Mentoring Young Minds is Changing the Way Teens Learn and Thrive
This week, I’m joined by the incredible Alisha Wood, high school teacher, teen wellbeing advocate, and founder of Mentoring Young Minds, a Sydney-based tutoring and mentoring company that’s…
S4E5 Raising “Fire Feelers”: Supporting Highly Emotional Teens with Katie K. May
In this powerful and heartfelt episode of Your Parent Coach, I sit down with licensed therapist and teen expert Katie K. May, founder of Creative Healing Teen Support Centres and author of You're on…
S4E5 Let’s talk about Suicide prevention with Wayne Holdsworth from SmackTalk
In this episode, I sit down with Wayne Holdsworth, founder of SmackTalk, to talk about transforming grief into action, the importance of real human connection, and how we can all play a part in…
S4E4 Reflecting on Little Mel: What Would You Say to Your Younger Self?
In this special reflective episode, Jess takes over the mic to interview Mel about a viral AI trend that inspired her to reconnect with her younger self — literally. The trend merges a person’s…
S4E3 Living by the Mantras with Colleen Souza
In this episode of Your Parent Coach, I’m joined by educator-turned-entrepreneur, speaker, and soon-to-be author Colleen Souza. With decades of experience in teaching, leadership, parenting, and…
S4E2 Helping Your Teen Navigate Friendship Changes
In this weeks episode I am talking about - friendship transitions, which are some of the hardest challenges that teens face. Whether it’s their best friend moving away, your family relocating, or the…
S4E1 Press Pause: Simple Tools for Emotional Regulation at Home
Welcome back to a brand new season of Your Parent Coach! 🎉 In this quick mini-episode, I’m diving into practical strategies you and your teen can use to stay calm, connected, and in control during…
S3E15 Calming Teenage Anxiety with Sophia Vale Galano
Anxiety in teens is more common than many parents realise, and it doesn’t always look like worry. Sometimes it shows up as irritability, defiance, or withdrawal. In this episode of Your Parent Coach,…
S3E14 Kids These Days: Rethinking Youth Mental Health with Will Dobud
TRIGGER WARNING: Discussion around suicide, mental illness and self-harm.Despite more counsellors, resources, and “expert” advice than ever before, rates of anxiety, depression, self-harm, and…
S3E13 When You Feel Like You’re Failing as a Parent
Do you ever feel like you’re failing - not just yourself, but your teenager too? You’re not alone. In this heartfelt episode of Your Parent Coach, I’m unpacking the real reasons parents feel this…
S3E12 Understanding Study Stress & Learning Styles
In this solo episode of Your Parent Coach, Mel dives into the often-misunderstood world of teen study stress — and how understanding your teen’s learning style can unlock better support,…
S3E11 Building Financial Literacy for Teens & Parents with Scott Yamamura
In this value-packed episode, I'm joined by financial coach and author Scott Yamamura, who’s on a mission to make money talk feel less like “talking about your underwear” (his words!) and more like…
S3E10 Raising College-Ready Teens: Reducing Stress, Building Independence & Finding the Right Fit
In this timely episode, I sit down with Shellee Howard, founder of College Ready, to dive deep into how parents can truly support their teens through the college preparation and application journey,…
Frequently Asked Questions
Your Parent Coach by Mel White has published 64 episodes since April 2023, covering topics in Education, Health & Fitness.
Your Parent Coach by Mel White is currently highly active with new episodes weekly. Average episode length is 23m.
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