Your Race or Mine

Your Race or Mine

Keith Flynn (KMF Coaching)

Episodes 18
Avg. Duration 54m
Activity Highly Active
Since Nov 2025
Latest Episode May 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
52%
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast

Runners are a special kind of people — driven, passionate, and just a little obsessed in the best way possible. 

And if there’s one thing runners love almost as much as running itself… it’s talking about it. 

This podcast is for those stories — from personal triumphs to the everyday ways running shapes our lives. 

Lace up, settle in, and join the conversation. 

If you have a story to share email [email protected] Follow at @kmfcoachingireland

Explore Statistics

Recent Episodes

17th - All in: Addiction, Running & the Search for Peace

May 19, 2026 1h 45m

They say running can become an addiction — but sometimes it becomes the thing that saves you from far more destructive ones.My guest Cathal Quinn knows both sides of that reality.For much of his…

16th - From Elite to Everyday: The Paul Robinson Story

May 01, 2026 1h 13m

In this powerful and deeply honest conversation, Paul Robinson speaks for the first time since stepping away from elite athletics.From running around Kilcock at just four years old, to running a mile…

15th - Equal But Not The Same: Women, Fitness & Real Life

Apr 24, 2026 57m

We often talk about equality in sports—and rightly so. But when it comes to running, fitness, and health, men and women don't face the same challenges.In this episode, I sit down with Laura Ward from…

14th - What Happens Behind the Finish Line: The Story of Pop Up Races with founder Brian Conroy

Apr 18, 2026 54m

What does it really take to stand behind the finish line?In this episode, I sit down with Brian Conroy, co-founder of Pop Up Races, to explore the journey behind one of Ireland’s most recognisable…

13th - Miles, Moments & Meaning: A Life Shaped by Running. Noel McCarron (Part 2)

Mar 30, 2026 47m

In Part 2 of this conversation, Noel McCarron reflects on a life shaped not just by running, but by the people and communities it brought him to.At the heart of this episode is Noel’s involvement…

12th - The Spark That Started it All: Noel McCarron (Part 1)

Mar 23, 2026 59m

In Part 1 of this two-part conversation, we sit down with Noel McCarron to explore an incredible running journey that began in the most unexpected way. Growing up in Letterkenny with little interest…

11th - When The Body Says No: The Hardest Lesson in Running

Mar 02, 2026 55m

Chris Drysdale is a 2:35 marathon runner. Experienced. Disciplined. Used to pushing through discomfort and coming out stronger.But last year in Berlin, something was different.Coming into the race…

10th - The Courage to Begin: One Step That Changed Everything

Feb 20, 2026 51m

When Cheryl Auret started running for the first time, she wasn’t chasing medals or finish lines—she was chasing a different life.At 53, living in Co. Offaly, Cheryl’s running journey began not on a…

9th - Are We Overcomplicating Running? Lessons from Kenya

Feb 13, 2026 51m

In this episode, we’re joined by Colin Thomas — an avid runner, deeply respected coach, and someone who has spent a lifetime immersed in the sport he loves. Colin has coached and advised runners of…

8th - Can't find a running club? Start your own

Feb 06, 2026 53m

What if one run could change everything?After recently moving to a new town and feeling disconnected, my guest Camila Melo was looking for more than just fitness. When she couldn’t find a running…

7th - When Running Isn’t Enough: The Reality of HYROX with Kieran Lillis

Jan 30, 2026 48m

If you love running but crave a new edge, this episode is for you. We’re joined by Kieran Lillis, former Laois intercounty football captain, who shares how stepping away from intercounty football in…

6th - Fuel Smarter, Run Longer - What Most Runners Get Wrong by Yvonne Hudson

Jan 19, 2026 52m

In this episode, I sit down with health and nutrition coach Yvonne Hudson, who shares her powerful journey from a 24-year corporate career to building a purpose-driven business on her own…

5th - The Making of a National Champion

Jan 09, 2026 1h 3m

In this episode, we dive into the remarkable journey of Martin Hoare who proves that success isn’t about overnight breakthroughs—it’s about consistency, grit, and stacking small gains. Starting his…

4th - Diary of a Marathon Mother: The Reality No One Talks About

Dec 31, 2025 58m

What does it take for a busy mother to train for her first marathon? In this episode, we sit down with Annemarie Seddon who decided to chase a bold goal—not for a podium finish, but for herself.…

3rd - From Zero to Hero: How Running Changed Everything

Dec 11, 2025 55m

In this episode, we dive into the transformative journey of a Paddy Hoare who credits the power of accountability and community for his progress. With the support of a running group behind him, he…

2nd - Can You Really Run With a Chronic Condition?

Dec 08, 2025 53m

Meet Peter Salama whose journey goes far beyond the miles. Living with a chronic illness, he laced up his shoes for the first time in 2019 — not to chase medals, but to chase a purpose. Since then,…

Podcast Introduction

Dec 08, 2025 1m

Welcome to Your Race or Mine, the podcast that celebrates the everyday runner.Here, we step off the podium and onto the pavement with the runners you pass on your morning loop, the ones juggling…

1st - My Dublin Marathon 2025. My 2nd and Toughest

Nov 06, 2025 27m

This year’s Dublin Marathon was nothing like 2024. What was last year a comparatively smooth, joyful experience became a battle — physically and mentally. After dealing with injury setbacks in the…

Frequently Asked Questions

How many episodes does Your Race or Mine have?

Your Race or Mine has published 18 episodes since November 2025, covering topics in Health & Fitness.

Is Your Race or Mine still active?

Your Race or Mine is currently highly active with new episodes every 2 weeks. Average episode length is 54m.

How do I contact Your Race or Mine for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Your Race or Mine, including email and social media links.

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