Your Running Coach with GMacSpurr
GMacSpurr Ltd
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About This Podcast
Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.
Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.
Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you.
This is your running podcast—run smarter, run stronger, and run with GMacSpurr!
1-on-1 coaching - https://gmacspurr.com/become-a-better-runner
Instagram - https://www.instagram.com/gmacspurrcoaching
Facebook - https://www.facebook.com/gmacspurr_coaching
Your Running Coach with GMacSpurr community - https://www.facebook.com/groups/yourrunningcoachwithgmacspurr
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Recent Episodes
47. The Mental Struggle of Running: How to Ignore Excuses and Build Trust with Yourself
In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian shares a personal story about the mental chatter that almost stopped her from lacing up this morning - and how she…
46. Running with Endometriosis: How to Train, Adapt & Stay Consistent
Running with endometriosis isn’t talked about enough - especially when it comes to how to actually balance training, recovery, and your mindset.In this episode, Coach G shares her personal experience…
45. Bored On Your Runs? Here's How To Use It To Build Mental Strength
You’re not bored with running.You’re disconnected from it.In this episode of Your Running Coach with GMacSpurr, Coach G is going beyond surface-level fixes and getting into what boredom on your runs…
44. Spiralling to Steady - The Runner Identity Series (webinar recording)
From Spiralling to Steady: How to Run Strong When Your Inner Critic Takes OverWhen pressure rises, logic disappears - and your inner critic gets loud.This session breaks down why self-talk collapses…
43. When Life Is Life’ing…This Is How You Stay Consistent With Your Running
Struggling to stay consistent with your running when life gets busy?In this episode, Coach G is sharing a real, behind-the-scenes moment of what it looks like to keep showing up for your running -…
42. Why You’re Stuck Just Short of Your PB (And How to Break Through)
In this episode of Your Running Coach with GMacSpurr, Coach G unpacks one of the most common frustrations runners face: doing everything right in training…but still not hitting a PB.If you’ve ever…
41. The Stories We Tell Ourselves Before We Try Something New
Have you ever talked yourself out of trying something before you even start?In this episode, Coach G shares her first ever wild water swim at an International Women’s Day event - and how the biggest…
40. When Life Takes Over (and Running Takes a Back Seat)
When life gets busy and running takes a back seat, how do you protect your mindset?In this episode, Coach G is sharing a personal update on pausing her own ultramarathon training and the mindset…
39. Running More Doesn’t Always Equal Getting Faster
Running more doesn’t automatically make you faster.If you’ve been increasing your mileage, adding speed sessions, and staying consistent - but your pace still isn’t shifting - this episode will help…
38. Reconnect With Your Running Self: Run With Purpose and Confidence
Are you struggling to feel confident in your running? Or maybe you’ve lost touch with why you started in the first place?In this episode, Coach G guides you through a powerful mindset exercise to…
37. Why You Can’t Hold Pace (Even When You Feel Fine) - And How Your Watch Might Be Sabotaging You
Have you ever been out on a run feeling strong, steady, and totally in control…until you looked at your watch, and suddenly everything fell apart?In this episode, Coach G is unpacking why you can’t…
36. A Guided Runner Visualisation to Reconnect With Calm, Confidence & Trust
Feeling tense, stuck in your head, or disconnected from running? This guided runner visualisation is designed to help you slow down, reset your nervous system, and reconnect with calm confidence and…
35. Reflect, Reset, Run: Setting Goals That Light You Up
In this final episode of the year, we’re slowing down, breathing out, and reflecting on the year we’ve run - literally and figuratively. Whether you’re a seasoned runner, a returning runner, or…
34.Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs
Ever had a run that feels heavier, louder, and more effortful than it should? In this episode, Coach G breaks down why runs can feel “off” and how to respond like a runner who trains with identity,…
33. Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle)
Getting back into running after time away can feel frustrating - especially when your brain remembers the runner you used to be, but your body isn’t quite there yet. In this episode, Coach G unpacks…
32. I Nearly Never Started My Podcast…and 30 Episodes Later
In this episode of Your Running Coach with GMacSpurr, Coach G (aka Gillian) shares the honest story behind how she almost never started this podcast - and the mindset shift that finally got her…
31. Master Your Mind on Race Day
Race-day nerves are real - and they can make or break your performance. If you’ve ever stood in the starting corral with your heart pounding, thinking “I’m not ready” or “What if I can’t do this?”,…
30. One Small Change That Could Improve Your Half Marathon or Marathon Time
Are you doing all the right training - long runs, strength work, proper fueling - but still not hitting the race times you want? Often, it’s not more training that’s missing, but one small change…
29. Rediscovering Your Why: Running with Purpose Beyond your Watch Data
Have you ever finished a run, hit all your targets, and still felt…nothing? That spark, the reason you started running in the first place, can fade - and when it does, running can start to feel like…
28. How to Run a Race Without PB Pressure: Finding Joy in Your Running
Have you ever signed up for a race thinking you’d just run for fun - only to feel that invisible pressure to hit a personal best? You’re not alone. In this episode, Coach G shares her personal story…
Frequently Asked Questions
Your Running Coach with GMacSpurr has published 47 episodes since April 2025, covering topics in Fitness, Health & Fitness.
Your Running Coach with GMacSpurr is currently highly active with new episodes weekly. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Your Running Coach with GMacSpurr, including email and social media links.
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