Your Running Coach with GMacSpurr
GMacSpurr Ltd
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About This Podcast
Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.
Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.
Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you.
This is your running podcast—run smarter, run stronger, and run with GMacSpurr!
1-on-1 coaching - https://gmacspurr.com/become-a-better-runner
Instagram - https://www.instagram.com/gmacspurrcoaching
Facebook - https://www.facebook.com/gmacspurr_coaching
Your Running Coach with GMacSpurr community - https://www.facebook.com/groups/yourrunningcoachwithgmacspurr
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Recent Episodes
Why You Can’t Hold Pace (Even When You Feel Fine) - And How Your Watch Might Be Sabotaging You {S2 Ep 2}
Have you ever been out on a run feeling strong, steady, and totally in control…until you looked at your watch, and suddenly everything fell apart?In this episode, Coach G is unpacking why you can’t…
A Guided Runner Visualisation to Reconnect With Calm, Confidence & Trust {S2 Ep 1}
Feeling tense, stuck in your head, or disconnected from running? This guided runner visualisation is designed to help you slow down, reset your nervous system, and reconnect with calm confidence and…
Reflect, Reset, Run: Setting Goals That Light You Up {S1 Ep 35}
In this final episode of the year, we’re slowing down, breathing out, and reflecting on the year we’ve run - literally and figuratively. Whether you’re a seasoned runner, a returning runner, or…
Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs {S1 Ep 34}
Ever had a run that feels heavier, louder, and more effortful than it should? In this episode, Coach G breaks down why runs can feel “off” and how to respond like a runner who trains with identity,…
Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle) {S1 Ep 33}
Getting back into running after time away can feel frustrating - especially when your brain remembers the runner you used to be, but your body isn’t quite there yet. In this episode, Coach G unpacks…
I Nearly Never Started My Podcast…and 30 Episodes Later {S1 Ep 32}
In this episode of Your Running Coach with GMacSpurr, Coach G (aka Gillian) shares the honest story behind how she almost never started this podcast - and the mindset shift that finally got her…
Master Your Mind on Race Day {S1 Ep 31}
Race-day nerves are real - and they can make or break your performance. If you’ve ever stood in the starting corral with your heart pounding, thinking “I’m not ready” or “What if I can’t do this?”,…
One Small Change That Could Improve Your Half Marathon or Marathon Time {S1 Ep 30}
Are you doing all the right training - long runs, strength work, proper fueling - but still not hitting the race times you want? Often, it’s not more training that’s missing, but one small change…
Rediscovering Your Why: Running with Purpose Beyond your Watch Data {S1 Ep 29}
Have you ever finished a run, hit all your targets, and still felt…nothing? That spark, the reason you started running in the first place, can fade - and when it does, running can start to feel like…
How to Run a Race Without PB Pressure: Finding Joy in Your Running {S1 Ep 28}
Have you ever signed up for a race thinking you’d just run for fun - only to feel that invisible pressure to hit a personal best? You’re not alone. In this episode, Coach G shares her personal story…
What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It {S1 Ep 27}
Ever struggled to stay consistent, whether it’s with running, habits, or even recording a podcast? In this episode of Your Running Coach with GMacSpurr, Coach G gets real about what consistency…
The Run That Changed Everything: Coach G’s Story of Courage and Growth {S1 Ep 26}
Today’s episode of Your Running Coach with GMacSpurr is a little different; it’s personal. Instead of lessons or coaching advice, Coach G opens up and shares her full running story from her first…
Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey {S1 Ep 25}
If you’ve ever caught yourself obsessing over your watch stats or feeling like every run has to “count,” this episode of Your Running Coach with GMacSpurr is your wake-up call. Coach G unpacks how…
Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs {S1 Ep 24}
Every runner has experienced it - that run that just felt bad. But was it really? In this episode of Your Running Coach with GMacSpurr, Coach G helps you reframe the concept of a “bad run” and…
The Loneliness of the Long Run: Turning Solitude Into Strength {S1 Ep 23}
In this episode of Your Running Coach with GMacSpurr, Coach G explores a side of running that doesn’t get talked about enough: the loneliness of long runs. We all imagine dreamy, cinematic miles…
Beyond the Finish Line: Using Visualization to Unlock Your Running Potential {S1 Ep 22}
In this episode of Your Running Coach with GMacSpurr, Coach G dives into the power of visualization in running and why it’s more than just motivational fluff. Visualization taps into your brain…
Mantras, Mindset, and Mental Strength: Running Beyond the Limits {S1 Ep 21}
In this episode of Your Running Coach with GMacSpurr, Coach G unpacks the challenge of mental fatigue in running. That moment when your brain screams “stop” even though your body still has energy…
Navigating the Post-Race Blues: Why Feeling Flat Is Normal {S1 Ep 20}
In this episode of Your Running Coach with GMacSpurr, Coach G dives into the often-overlooked emotional side of running: the post-race blues. That flat, lost feeling after crossing the finish line…
From Frustration to Opportunity: Finding Growth in Running Injuries {S1 Ep 19}
In this episode of Your Running Coach with GMacSpurr, Coach G explores the complex emotions that come with running injuries and how to reframe them as opportunities rather than setbacks. Injuries can…
From Doubt to Distance: How to Build Confidence in Running {S1 Ep 18}
In this episode of Your Running Coach with GMacSpurr, Coach G unpacks one of the most common thoughts that stop runners before they even begin: “There’s no way I can do this.” Whether you’re starting…
Frequently Asked Questions
Your Running Coach with GMacSpurr has published 37 episodes since April 2025, covering topics in Fitness, Health & Fitness.
Your Running Coach with GMacSpurr is currently highly active with new episodes weekly. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Your Running Coach with GMacSpurr, including email and social media links.
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