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About This Podcast
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
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Recent Episodes
S1E175 Trainer Tip Tuesday: 3 Ways To Get More Protein Tis Summer
Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more that you can use starting TODAY!Your…
S1E174 Trainer Tip Tuesday: Overcoming Cardio Brain
If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition…
S1E173 Are We Obsessed With Only Growing Some Muscles?
I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the complexity and at times contradictions…
S1E172 Trainer Tip Tuesday: Fix Your Form
Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form.Join the Built Bodies Waitlist for September 2026Your Strongest Body! New…
S1E171 Is It Normal To Feel Weaker All of A Sudden?
Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons for that and what you should do (when to write it…
S1E170 "Help! I started training and now I'm starving!"
Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific training goal to help you eat the…
S1E169 The 3 Biggest Reasons You Hate Lifting
This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant friend or family member). I explain the reasons…
S1E168 Trainer Tip Tuesday: Do You Actually Need A Deload?
You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really needs it, and what it should look like (take a…
S1E167 Is The "Dream Body" Worth The Cost?
In this episode, I'm diving into body image, aesthetic goals, young girls striving for thinness, and more. I share some vulnerable realizations and offer some suggestions for asking yourself some…
S1E166 Trainer Tip Tuesday: Steal Your Success
In this Trainer Tip Tuesday episode, I'm sharing a tool for consistency from an unlikely place. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and…
S1E165 The Truth About Ego Lifting
Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure you could be lifting heavier to see and feel big…
S1E164 The Best Thing To Do If You Are In A Gym Funk
If you are struggling to make it to the gym lately because you hate your workouts and feel lie you aren't progressing, this episode is for you. I give you my most effective strategy or rekindling (or…
S1E163 Trainer Tip Tuesday: Fix The Order Of The Exercises In Your Workout
In this episode, I tell you exactly how to order your exercises to get the most muscle building impact from your workout. Check out my episode on building a good warm up here.Your Strongest Body! New…
S1E162 Trainer Tip Tuesday: Don't Guess Your Rest
If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as a tool for gauging your effort. Your Strongest…
S1E161 The Scale Is Keeping You Soft
If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the reasons why scale weight and our ideas of goal…
S1E160 Trainer Tip Tuesday: What To Do When A Rep Doesn't Feel Right
I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you discern the difference between pain that requires…
S1E159 The Nutrition Mistake That's Keeping You From Seeing Change In The Mirror
You aren't alone if you feel like you are doing "all the right things" and you still can't see a change in your physique. And I know the reason why. In this episode, I'm telling you the mindset…
S1E158 Trainer Tip Tuesday: How To Set Up Machines For YOUR Body
Ever sat down on a machine in the gym and thought to yourself, "is this right?""In this episode I explain why you want to set up machines in the gym to fit your specific body and give you a…
S1E157 Strength Training Is Bad For Weight Loss
I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't amazing for your health, your life, and changing how…
S1E156 Trainer Tip Tuesday: The Best Cardio For Fat Loss
Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to chose which is right for you. Join the Built Bodies…
Frequently Asked Questions
Your Strongest Body has published 175 episodes since August 2023, covering topics in Fitness, Health & Fitness.
Your Strongest Body is currently highly active with new episodes weekly. Average episode length is 21m.
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