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About This Podcast
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
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Recent Episodes
S1E157 Strength Training Is Bad For Weight Loss
I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't amazing for your health, your life, and changing how…
S1E156 Trainer Tip Tuesday: The Best Cardio For Fat Loss
Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to chose which is right for you. Join the Built Bodies…
S1E155 How Individualism Is Ruining Your Chance At Fitness Success
We're talking toxic individualism and the direction of the fitness industry that systematically disadvantages groups in need of more help. I get direct about what I believe, how I aim to make…
S1E154 Trainer Tip Tuesday: Good Form Is Dependent On This One Thing..
If you want to perfect your form, this one is for you. Spoiler alert, this is going to bring the nuance and have you thinking more. I look at what your anatomical structure means for finding your…
S1E153 The Worst Piece Of Fitness Advice You'll Ever Get
In a world where literally anyone can assert themself as an expert on the internet, I need you to watch out for this one piece of fitness advice. Let me save you heartbreak and money because if…
S1E152 Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool
It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your health and fitness goals when life is unpredictable,…
S1E151 Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make sure you aren't sacrificing form for those next…
S1E150 Get Rid Of The Guilt And Actually Change You Behavior
If you find yourself constantly saying, “I know I should be doing”, but never actually doing it, this episode is for you. I give you three questions to ask yourself to help you get unstuck and…
S1E149 Trainer Tip Tuesday: You Should Be Using Straps
In this episode I am breaking down the purpose of lifting steps, why you should be using them and which specific exercises to use them for. Straps from Gym ReapersStraps from Versa GrippsYour…
S1E148 3 Foods You Need To Be Eating More Of If You Have A Body Recomposition Goal
If you really want to build muscle and lose body fat at the same time, then you need to focus on eating MORE of these foods. I give you simple ways to add foods that will help you feel fuller and…
S1E147 Trainer Tip: Fix Your Warm-Up
It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout. Examples of dynamic stretchesYour…
S1E146 Why Goals Aren't Important This Year
Yes, the title is a little click-baity but just having goals without a system is going to leave you stuck in the same cycle of never seeing a change. In this episode I'm talking about how to build…
S1E145 Trainer Tip: Add Stability To Build Muscle
It's trainer tip Tuesday and I'm giving you a quick tip to build muscle faster!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit…
S1E144 Trainer Tip: Split The Weight In Your Sets
New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to go up in weight on a lift. Join the Foster Fit,…
S1E143 Secrets To A Holiday That Doesn't Ruin Your Progress
This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster…
S1E142 Are You Already Behind On Your 2026 Goals?
While it's definitely a little more nuanced, the answer is yes! The best thing you can do for achieving your goals is being more proactive! I explain why and what to do to get started in this…
S1E141 The 7 Keys To Hitting Your Body Recomposition Goals
Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this…
S1E140 Do You Need Tough Love?
We hear it a lot. "I need some tough love." Whether you feel stuck or you are consistently having trouble sticking to the workouts and eating habits. Is "tough love" the answer? In this episode, I'm…
S1E139 Why I Don't Tell My Clients How Much Weight To Lift
If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coaches may do some variation of this I don't often…
S1E138 4 Ways To Actually Make Working Out Fun
Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tips to enjoy your workouts more which in turn leads…
Frequently Asked Questions
Your Strongest Body has published 157 episodes since August 2023, covering topics in Fitness, Health & Fitness.
Your Strongest Body is currently highly active with new episodes weekly. Average episode length is 22m.
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