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Recent Episodes
S3, E4: Small changes in your day to day that can create a big impact
Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially…
S3, E3: How do you know when you've lost enough weight/finished fat loss?
Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move…
S3, E2: Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach
Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into…
S3, E1: Hit reset on your fat loss - 5 Steps to losing weight for good in 2026
Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in…
S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!
Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1…
S2 E10: Dieting & your menstrual cycle: How to stay consistent all month
Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some…
S2, E9: Do the Calories Burned on your watch really matter?
Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that…
S2, E8: keeping off the weight...life after fat loss
Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your…
S2, E7: Choosing your hard
Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue.…
S2, E6: From an unsustainable lockdown routine to lifelong results: Client Episode with Elena
Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!Elena joined Team Lift…
Bonus Ep: Why I chose to do one more uplift at the quietest time of year for y industry
Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us. All the…
S2, E5: How to motivate yourself in the change of season
Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In…
S2, E4:Are Protein Bars really going to kill you?
Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy. But is it really that…
S2, E3: Losing your Spark & How to find it again
Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through…
S2, E2: 'the goal is to delete my fitness pal' - client episode with Angie
Thanks for joining me for another episode: today we chat with Angie, a client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose…
S2E1 S2 E1: I’m Back - Navigating Breaks, Injuries & Life
It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business.This episode is for anyone coming back from a break - injury, illness,…
This might be why fat loss hasn't clicked yet
Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If…
Pregnant on Your Fitness Journey: What Happens Next?
In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and…
Is it harder to lose weight in your 30's?
If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a…
Fat Loss Advice I'd Give if I wasn't afraid to hurt your feelings
I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things,but still not seeing results, it might be time listen to this…
Frequently Asked Questions
Your Weekly Lift has published 152 episodes since August 2022, covering topics in Fitness, Health & Fitness.
Your Weekly Lift is currently sporadic with new episodes weekly. Average episode length is 30m.
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