Your Wellbeing Matters
Oxleas Health and Wellbeing
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Recent Episodes
S1E7 Healthy eating and hydration
Emma Winter, Retention and Wellbeing Lead, talks to Kathryn Guest, Directorate Lead Dietitian for ALD, about finding a healthier you.
S1E6 Period Positive
Joining Emma Winter are Felicity Devereux and Lydia Hardy from the Period Positive Group. Learn about their journey to open up the conversation about periods and associated conditions in the…
S1E5 All about movement
Movement month is launched in April to promote physical activity among employees, addressing challenges in clinical settings. Micro exercises like walking meetings are encouraged to enhance…
S1E4 Acts of kindness and good deeds for our wellbeing
Tune in to our fourth and final episode of 2024 of our 'Your Wellbeing Matters Podcast' hosted by Emma Winter, Retention and Wellbeing Lead joined by Vimi Bashir, carer and volunteer with Oxleas. We…
S1E3 Taking it to the next stage
Tune in to our third episode of our ‘Your Wellbeing Matters podcast’ where Emma Winter, Retention and Wellbeing Lead, is joined by Juliana Frederick-James, Head of Equality and Human Rights. They…
S1E2 Let's Get Ready to Summer!
In our second Your Wellbeing Matters podcast, hosted by Health and Wellbeing Champions Emma Winter and Clare Denny, we discuss useful tips for prioritising your wellbeing over the summer period. We…
S1E1 Fitness free for all
Welcome to our first episode featuring sport and fitness lead Mark Baker, and to start us off before you listen in, we thought we’d introduce Mark to those who don’t know him. Mark leads our Sports…
Frequently Asked Questions
Your Wellbeing Matters has published 7 episodes since January 2024, covering topics in Health & Fitness.
Your Wellbeing Matters is currently declining with new episodes every 2 months. Average episode length is 18m.
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