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7. Reconsider Icing an Acute Injury
In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.Yes, ice has its place for pain relief, but there's a broader…
6. Why Sitting is Ruining Your Hip Flexibility
In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!> How to Instantly…
5. Your Aches & Pains are NOT Age-Related
In today's episode, Grant discusses why the concept of age-related pain makes perfect sense but isn't a good enough explanation of why people are in pain.It's common to feel that your aches and pains…
4. It's Probably Your Back...
In today's episode, Grant discusses one of the most missed perspectives around dysfunction - dermatomes.Understanding dermatomes may help you better understand the potential root underlying cause of…
3. Why Your Sitting Posture Matters
In today's episode, Grant discusses why your sitting posture matters. There is often a lot of mystery around why we develop the common aches, pains, and injuries that we do. And while there are an…
2. What You Wake Up With is a Legacy of What You Took to Bed
In today's episode, we discuss the common misconception of "sleeping funny." Like many current myths and misconceptions, this does make perfect sense on the surface. However, when we take a small…
1. Knee Pain is a Consequence of Something Else
In today's episode, we discuss why knee pain is often a consequence of something else. If you are just looking at and working on your knee specifically, you could be missing the bigger picture…
Introduction - Everything Has to Happen For a Reason
Want to overcome persistent aches, pain, injuries or dysfunction? Or maybe you just want to move better and feel better? Perhaps there's too much mystery around what your pain means and why?Hosted by…
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Your Wellness Nerd Podcast has published 8 episodes since March 2025, covering topics in Health & Fitness.
Your Wellness Nerd Podcast is currently dormant with new episodes weekly. Average episode length is 5m.
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