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S7E89 Menopause through his eyes.
Today’s episode is a really important one — and honestly, one I’m proud to be sharing.I’m sitting down with Health and Safety Expert and Public Speaker, Allan J. Moore, to have a very real and open…
Don't Make a New Years Resolution
In this quick episode of Your Wellness I'm offering a quick guide to support your goals for 2026. While New Years Resolutions usually fail by the end of February, I'm offering a more attainable and…
Menopause at Work - A candid conversation
I’m your host, Lisa Lounsbury—Resilience and Well-Being Expert and Certified Menopause Coach. Today, we’re diving into menopause in the workplace with two inspiring guests: entrepreneurs and…
S6E86 Addicted to Perfectionism
Welcome to another episode of "Your Wellness," where we explore the journeys of those who have transformed their lives. I'm thrilled to introduce our guest, Vitale Buford, an executive coach,…
S6E85 Unstoppable: Mark Black's Journey of Resilience
If you need that extra jolt of inspiration, you’ve got to hear this episode. My guest, Mark Black, was born with a serious heart defect and went through a heart and double lung transplant. He got…
S6E86 The Cost of Coping: Mental Health in the Shadows
Hi, I’m Lisa Lounsbury, your Resilence and Well-being expert and you’re listening to another episode of Your Wellness.Today, I’m speaking with Celina Mantler, who opens up about her personal journey…
S6E83 Real talk on Privilege and Power
In this episode, I had the absolute pleasure of sitting down with Dr. David Mueller from North Carolina—a leadership expert, improv comedian, and passionate advocate for emotional intelligence and…
S6E82 From Private Jets to Rock Bottom — A Journey to Resilience
In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carol Schulte, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private…
S6E81 Understanding Neurodivergence & Embracing Differences
Welcome to Your Wellness I’m wellness coach Lisa Lounsbury! In this episode, we’re joined by Andrew Leith, a professional speaker, certified executive coach, and neuroinclusivity advocate. Andrew…
S6E80 From Pain to Purpose
Welcome to Your Wellness, the podcast that inspires you to make wellness a priority in every area of your life. I’m your host, Lisa Lounsbury, and today’s episode is one you won’t want to miss. We’re…
S5 Menopause - A totally unscripted and off-the cuff discussion
Hi everyone! I’m so thrilled you’ve chosen to spend some time with me for this episode of Your Wellness. This one’s a little different from most of my episodes because I’m joined by my good friend…
From Darkness to Light: A Police Officer's Mental Health Journey
Welcome to Your Wellness! I’m your host, wellness coach Lisa Lounsbury, and I’m so glad you’re tuning in for another episode dedicated to inspiring stories and practical insights for living a…
S5E78 Breaking Free: A Journey from Smoking to Lung Cancer Awareness
Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today’s episode, I’m joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and…
How to Save Your Relationship in 5 Steps
Hi, I’m wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. Are you in a relationship? Would you like that relationship to thrive and last a lifetime? There are…
Blindsided by a Health Scare
Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop in Sudbury, Ontario, Canada, with…
The Unseen Leader: Lessons from the Combat Zone
In this episode of Your Wellness, I have the pleasure of chatting with Phil Jewell from Halifax, Nova Scotia, Canada. Phil is a former Major who has served in the UK, Canadian, and US armies. He…
S5E74 Soul Alignment: Navigating Burnout
Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from…
Breaking Point: The High-Stakes Reality of Fitness
Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto,…
Hiking the Camino
Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve…
S5E71 A Breast Cancer Journey
Greetings, I'm Lisa Lounsbury, your Wellness Coach, and you're tuned in to another episode that's bound to inspire on Your Wellness. In today's podcast, I'll be talking with Alison De Luisa, an HR…
Frequently Asked Questions
Your Wellness has published 90 episodes since June 2019, covering topics in Health & Fitness.
Your Wellness is currently declining with new episodes monthly. Average episode length is 25m.
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