Your Wise Self with Sara
Sara
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About This Podcast
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
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Recent Episodes
The Return to HER Retreat with Kara Dobelis
Send us Fan MailThe Return to HER | featuring Retreat Co-Host, Kara Dobelis, NPWhat happens when an Integrative Health Coach and a Medicine Woman share the same stage?Something shifts.In this…
Your Wise Self and Human Design
Send us Fan MailIn this solo episode, certified Health Coach and Human Design coach Sara Klute Behn shares the system that changed her life over a decade ago - and is transforming her clients' health…
The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae
Send us Fan MailSara welcomes Scott McRae, a spiritual director, pastor, chaplain, and co-founder of Sojourners Institute in Minneapolis, for a conversation that will gently shift the way you see…
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
Send us Fan MailIn this episode of Your Wise Self with Sara, I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical…
S3E38 The Enneagram of the Soul: Your Inner Light for the Year Ahead
Send us Fan MailWhat if the Enneagram wasn't just a personality tool, but a map back to your truest self?In this episode of Your Wise Self, Sara welcomes Rev. Nhien Vuong, founder of Evolving…
S3E37 Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
Send us Fan MailJoin Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating…
S3E36 The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers
Send us Fan MailInsomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if…
S3E35 Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D
Send us Fan MailIf you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep…
S3E34 We are What We Seek! A Masterclass Preview with Scarlett Lunning
Send us Fan MailWhat if everything you've been searching for externally is already available to you internally?In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to…
S3E33 Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
Send us Fan MailIn this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what…
S3E32 Your Wise Year Reflections + Masterclass Preview with Melissa Raffone
Send us Fan MailIn this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really…
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
Send us Fan MailIf you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this…
S2E30 Roundtable with Your Wise Year Presenters
Send us Fan MailIn this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year…
S2E29 Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
Send us Fan MailTwo episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers…
S2E28 Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
Send us Fan MailIn today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.If…
S2E27 How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
Send us Fan MailIn today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we…
S2 Focus, Flow, and What is Next!
Send us Fan MailWelcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon. Discover the root-cause…
Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James
Send us Fan MailJoin Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of…
S2E25 Supplements, Science and Self Care
Send us Fan MailSupplements 101: Science and Self-Care with Aaron McDonough, PharmDI cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while…
S2E24 The Healing Power of Acupuncture: Restoring Balance from the Inside Out
Send us Fan MailIn this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how…
Frequently Asked Questions
Your Wise Self with Sara has published 44 episodes since February 2024, covering topics in Alternative Health, Health & Fitness.
Your Wise Self with Sara is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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