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About This Podcast
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
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Recent Episodes
S3E36 The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers
Send a textInsomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if it was…
S3E35 Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D
Send a textIf you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep into…
S3E34 We are What We Seek! A Masterclass Preview with Scarlett Lunning
Send a textWhat if everything you've been searching for externally is already available to you internally?In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore…
S3E33 Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
Send a textIn this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what the…
S3E32 Your Wise Year Reflections + Masterclass Preview with Melissa Raffone
Send a textIn this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really means…
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
Send a textIf you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode…
S2E30 Roundtable with Your Wise Year Presenters
Send a textIn this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (details…
S2E29 Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
Send a textTwo episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of…
S2E28 Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
Send a textIn today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.If you’ve…
S2E27 How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
Send a textIn today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we…
S2 Focus, Flow, and What is Next!
Send a textWelcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon. Discover the root-cause solutions…
Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James
Send a textJoin Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of your…
S2E25 Supplements, Science and Self Care
Send a textSupplements 101: Science and Self-Care with Aaron McDonough, PharmDI cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while also…
S2E24 The Healing Power of Acupuncture: Restoring Balance from the Inside Out
Send a textIn this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture…
S2E23 Sacred Union – The Unbecoming & The Healing of Us
Send a textIn this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old…
S2E22 From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy
Send a textWhat if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial…
S2E21 My Mission - A Journey Through Healing and Purpose
Send a textAfter a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety,…
S1E20 Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating
Send a textWhat if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and…
S1E19 Healing Through Therapeutic Yoga for Grief with Jenna Schissel
Send a textIn today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected…
S1E18 Unlocking Confidence and Feminine Presence
Send a textIn this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable on…
Frequently Asked Questions
Your Wise Self with Sara has published 38 episodes since February 2024, covering topics in Alternative Health, Health & Fitness.
Your Wise Self with Sara is currently highly active with new episodes every 2 weeks. Average episode length is 28m.
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