Zen AF Fridays
Shannon Kilmartin
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Happy F*cking Holidays
The holidays are supposed to be magical —but if your nervous system is fried, your calendar is packed, and your patience is hanging by a thread, this one’s for you.In this Zen AF Friday holiday…
Cut the Guilt
Guilt is heavy, sticky, and useless—and it’s time to let that sh*t go. In this fiery Zen AF meditation, you’ll break the chains of “shoulds,” silence the shame, and burn away the baggage that never…
S2E2 F*ck the Toxic BS
Toxic relationships? Yeah, fck that noise. This week’s Zen As Fck Friday meditation is all about cutting the cord, burning the bullsh*t, and reclaiming your damn peace.If you’ve ever felt drained,…
Motion for Peace
Had a shtty week? Same. This Zen AF meditation is your official permission slip to drop the drama, release the stress, and give zero fcks to whatever tried to steal your peace. Motion for Peace is…
S1E10 Don't Dim, Don't Shrink, Don't Settle
This Potty-Mouth Meditation is your fiery reminder that your light is not up for debate. You weren’t made to shrink, settle, or silence your magic to fit someone else’s comfort zone.You were made to…
S1E9 Centered But Spicy
Centered doesn’t mean boring.This Potty-Mouth Meditation is for the badass who knows how to keep their peace and their personality. Grounded, bold, and just the right amount of f*ck-it, this episode…
S1E8 Holy Sh*t I'm Healing
Healing isn’t always pretty but damn, it’s powerful.This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll…
S1E7 Unbothered AF
Unshakable. Unphased. Unf*ckwithable.This Potty-Mouth Meditation is your reminder that peace is power and yours isn’t up for negotiation. When life gets loud, this episode helps you drop into your…
S1E6 Morning Reset Ritual
Start your damn day right.This Morning Reset Ritual is your permission slip to pause, breathe, and come back to your badass self. Whether you woke up overwhelmed, exhausted, or just over it, this…
S1E5 Burn the Bullsh*t
For: Releasing old stories, toxic energy, or whatever heavy sh*t you’re ready to torch.Light a metaphorical match and let this guided meditation help you burn through the baggage. Anger, shame,…
S1E4 Calm The F*ck Down
When your nervous system is fried, your thoughts are spiraling, and you need a reset—stat.This mini meditation is your cue to unclench your jaw, drop your shoulders, and take a breath that actually…
S1E3 Lions Gate Portal - Manifest That Sh*t
This fiery 8/8 meditation is your cosmic permission slip to dream bigger, align harder, and call in what’s actually meant for you.Tap into Lions Gate energy to release fear, activate your magic, and…
S1E2 Let That Sh*t Go
It’s time to unclench, un-fck your energy, and finally let that sht go. In this short and spicy meditation, you’ll drop the weight of what’s been dragging you down—whether it’s that inner critic, a…
S1E1 Big AF Empowerment
Own your power like the fierce, no-fluff human you are.This Potty-Mouth Meditation is your permission slip to take up space, silence your inner critic, and feel Big AF while doing it.Whether you're a…
What is Zen AF Fridays!?
Join me every f*king Friday for a new potty-mouth meditation to keep you from losing your sh*t!
Frequently Asked Questions
Zen AF Fridays has published 15 episodes since July 2025, covering topics in Alternative Health, Health & Fitness.
Zen AF Fridays is currently dormant with new episodes weekly. Average episode length is 4m.
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