Zen Gem
Carolina Pelletier
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Recent Episodes
Ep. 46 - Embracing Change: A Journey of Self-Discovery and Growth
In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights…
Ep. 45 - 7 Things I Learned in the 7 Years of Marriage
Join host Carolina Pelletier on the Zen Gem podcast as she delves into her journey as a fitness professional and reflects on seven years of marriage. Discover insights on corrective exercise, the…
Ep. 44 - Authenticity This Holiday Season: Be Your True Self
In this mini episode of The Zen Gem Podcast, Carolina shares a heartfelt message about authenticity, especially as the holiday season approaches. Between parties, family gatherings, and social…
Ep. 43 - Meditation, Faith, and Healing the Open Wounds Within
In this deeply honest and insightful episode of The Zen Gem Podcast, Carolina shares an update on her journey—from zipper-line metaphors to nervous system regulation, from faith to meditation, and…
Ep. 42 - Self-Parenting & Relationship Growth
Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize…
Ep. 41 - Fill Your Cup: Staying Grounded During the Holiday Rush
As the holidays approach and life speeds up, Carolina shares her secrets for staying centered, calm, and true to yourself through the busiest time of year. Between parties, school breaks, and endless…
Ep. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal Shifts
As the season changes and the snowbirds return, Carolina dives into the art of staying calm, kind, and grounded when life (and traffic) gets hectic. From construction zones and merging lanes to busy…
Ep. 39 - Embrace Solitude: Unlocking Creativity and Mindfulness
In this episode of the Zen Gem podcast, Carolina delves into the transformative power of solitude. Discover how embracing alone time can lead to personal growth, creativity, and mindfulness. Through…
Ep. 38 - From Loneliness to Solitude: Finding Strength in Stillness
In this heartfelt episode of The Zen Gem Podcast, host Carolina dives deep into the emotional landscape of loneliness, self-reflection, and healing. Sharing her journey as a single mother of five,…
Ep. 37 - Energy, Leadership, and the Dog Whisperer Way: Lessons in Confidence and Calm
In this solo episode of The Zen Gem Podcast, Carolina reflects on an unexpected teacher in her self-growth journey—Cesar Millan, The Dog Whisperer. What starts as a fascination with animal behavior…
Ep. 36 - Harnessing Household Energy for Harmony and Growth
In this episode of the Zen Gem podcast, host Carolina Pelletier explores the transformative effects of removing television from her home. Discover how this change has reshaped her family dynamics,…
Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal Smith
In this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of…
Ep. 34 - Transforming Wellness and its approach with Dr. Jason McCloskey
In this episode of the Zen Gem podcast, host Carolina engages in a thought provoking conversation with Dr. Jason McCloskey, a human performance coach and healthcare polyspecialist. They explore the…
Ep. 33 - The Power of Non-Negotiables: A Path to Wellness
In this episode of the Zen Gem podcast, Carolina delves into her experiences as a fitness professional navigating burnout. She highlights the significance of non-negotiables in maintaining health and…
Ep. 32 - Embracing The Change: A Year of Growth and Reflection
Join Carolina on the Zen Gem podcast as she reflects on a transformative year filled with personal growth, inspiring guests, and the journey from co-hosting to solo podcasting. Discover insights on…
Ep. 31 - The Power of Storytelling: Judith Rae on Art, Identity, and Overcoming Adversity
In this episode of the Zen Gem Podcast, host Carolina sits down with visionary multimedia artist, educator, and advocate Judith Rae to explore her remarkable journey of resilience, creativity, and…
Ep. 30 - The mindset of a Pro Athlete with Keidron Smith
This week, Caralina sits down with Keidron, a soulful voice in the wellness and community space, to explore the journey of intention and self-discovery. Together, they reflect on how the paths we…
Ep.29 - Ayahuasca Awakening: The power of plant medicine and integration with Alex Myrin
Alex is a transformational guide and plant medicine practitioner who supports individuals on the path of deep healing and inner mastery. His journey with Ayahuasca and other Amazonian plant medicines…
Ep. 28 - Infidelity, Integrity & the Coldplay Kiss Cam: Where Do We Draw the Line?
In this solo episode of Zen Gem with Carolina P, we unpack the viral Coldplay concert “kiss cam” scandal that shocked social media—and use it as a springboard to explore something much deeper:…
Ep. 27 - The Creation of Community at Coco Market with Founder, Corey Heyman
Corey Heyman is a wellness event producer, community builder, and beach yoga teacher based in Delray Beach, Florida. She’s the founder of Coco Market, a free monthly wellness event that has become a…
Frequently Asked Questions
Zen Gem has published 47 episodes since January 2025, covering topics in Alternative Health, Education.
Zen Gem is currently dormant with new episodes weekly. Average episode length is 40m.
Sign up on Grep.FM to access contact details for Zen Gem, including email and social media links.
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