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Recent Episodes
S1E4 4. Finding Yourself When Alcohol Isn't The Crutch Anymore
If you're not the fun drunk one anymore, then who are you?In this episode, I'm talking about the identity shift that comes with sobriety- the cringe texts, the personality alcohol built, the…
S1E3 3. I Don't Want My Old Life Back
After a brief and unexpected pause, I'm back. In this episode of Zero Proof, 100% Chaos, I reflect on one year into motherhood and a few months into my sobriety journey. We talk sober living,…
S1E2 2. Sober In a World That Drinks for Everything
In this episode, I'm talking about what it's really like choosing sobriety in a world that drinks for everything. From social events and awkward questions, to shifting mindsets and protecting your…
S1E1 1. Why I Chose Sobriety (Without Hitting Rock Bottom)
In this first episode, I give a quick overview of what Zero Proof, 100% Chaos is all about and share a glimpse into my sober living journey. I talk briefly about recovery, choosing an alcohol-free…
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A sober mom choosing better in a culture built around drinking- raw stories, real growth, no sugarcoating.
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Zero Proof, 100% Chaos has published 5 episodes since November 2025, covering topics in Health & Fitness.
Zero Proof, 100% Chaos is currently active with new episodes monthly. Average episode length is 23m.
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