ZigZag Nutrition
Information everyone deserves to know. Health, healing, and education to live your very best life.
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jonathanisbillrd.substack.com
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Recent Episodes
Ep: 001 - What Does the Bible Say About...? Health and Healing (Audio)
I’m embarking upon a series here called “What does the Bible say about…?” In this first edition, I’m going to dive into some higher-level perspectives before we dive into much more in depth details…
Your Body Is Trying to Speak to You - Are You Listening?
Why You Need to Listen to Your Nervous System… 👇Because at the end of the day, every symptom you have is a gentle (or loud) whisper your body is trying to speak to you as it longs for alignment and…
Thoughts On Maintaining a Positive Mindset During My Recent Injury
On Thursday, I suffered a pretty terrible sprain in my right foot and ankle. I’m going to save you from any photos of the baseball sized swell that formed on the top and side of my right foot, but…
My Story of Saving a 13-year Old Boy from Drowning in the River.
Today’s podcast is by far the most important podcast I have ever released. This recording has been sitting on my computer for over 40 days until I felt fully comfortable and ready to share. It’s…
🌟 You Have Invisible Super Powers 🌟
Today I wanted to take some time to talk about some of our invisible superpowers as practitioners, as patients, as people in our community to instill encouragement, positivity, optimism, hope, and…
Why I Love Ayurvedic Medicine Pt. 1 | ft. Balanced Alignment
Recently, I had the chance to work directly with my friend and colleague in holistic health, Daryl Roberts from Balanced Alignment to learn more about the unique perspectives of Ayurveda in…
🌿 On Weed & Cannabis: My Thoughts 💭
From a place of first principles, let us start off by defining our terms. Cannabis, or Hemp, is the name of the plant. Weed, marijuana (or other miscellaneous names) refer to various products that…
THIS Japanese Word Will Radically Change Your Life
THIS Japanese Word Will Radically Change Your Life"A motivating force; something or someone that gives a person a sense of purpose or a reason for living."Pulling from the Wonderful World of…
The Power of Positive Thinking to Promote Health and Healing
Your thoughts and words shape your life experience. Your brain and body are constantly responding to every word you speak and every thought you think. Want to read more about the power of your belief…
April Updates
Well, hello there.It's been a while since I've released an episode.I wanted to give a little update on why it's been so long since I've released an episode and give some perspective on what's to come…
Using Exercise for Better Sleep and Lower Stress
Personalized Precision Medicine offers us the chance to dive into someone’s daily routines and apply particular nuanced care strategies to optimize health and wellbeing. In my own practice as a…
The Best Ways to Boost Cognition, Focus, and Clarity
Today you are going to learn 3+ foundational daily practices to support your brain with one last recommendation that is likely going to shock you!Your health is within your hands if you so choose to…
What They Don't Teach You About Obesity - Part One
Welcome back to ZigZag Nutrition.Today, I’m going to discuss one of the often overlooked pieces of the puzzle related to the obesity epidemic. As I share in the audio, this is not the time for me to…
VIDEO: Truth, Nuance, Health, RFK Jr. and Politics
Friends, welcome back to ZigZagNutrition - my place to explore all things health, wellness, healing, and meaning in the world we live. This is my newsletter that I started almost 3 years ago now…
Our Profound Human Connection to Nature
Friends, Welcome back to ZigZagNutrition - my place to explore all things health, wellness, healing, and meaning in the world we live. My goal with this newsletter is - and has always been - to serve…
Holistic Health and ADHD - Deep Dive
What else do you want to know? Let me know in the comments below!Ps. share this message with two people who could learn something from this story. Thank you!You Can Find Me on the socials for more…
Being Mindful of Maleficent Marketing and The Dark Side of the World's Top 1%
ZigZag Nutrition is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Why we need to be mindful of marketing, the absolute…
Childhood Obesity, Suicide Prevention, Men's Mental Health
September is National Childhood Obesity Awareness Month and provides a chance to learn more about this serious condition. Obesity puts children at a higher risk for developing a variety of chronic…
Why Is Everyone Always Running!?
I firmly and fundamentally believe that every person is running. 🏃♂️ 💨 🏃♀️ 💨If you look around, you’ll see it too.If you look in someone’s eyes. If you listen to their voice. If you notice their…
Our Most Powerful Tool in Preventative Medicine
Listen now | Social Connectedness | The untold story of social connectedness in society today and what it means for your overall health.----You Can Find Me on the socials:Instagram | Facebook |…
Frequently Asked Questions
ZigZag Nutrition has published 26 episodes since July 2023, covering topics in Alternative Health, Education.
ZigZag Nutrition is currently dormant with new episodes weekly. Average episode length is 16m.
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