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About This Podcast
Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women.
It has been created to support and empower women to feel in their best health possible.
The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition.
Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health.
You can also see our website at www.zingwellbeing.com
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Recent Episodes
Kids nutritionist Karina talks to Rhian
In today’s episode, we’re diving into kids’ nutrition — one of the most important (and often confusing!) areas of parenting.I’m joined by leading kids’ nutritionist Karina Savage, and together we…
Rhian talks to Neuroscientist about the effect of menopause on the brain
Rhian talks to Neuroscientist, Dr Jen Hacker Pearson, about the effect of menopause on the brain.Menopause marks a significant transition in a woman’s life, often accompanied by physical changes,…
Why the liver is so important for our health and what we can do to support it
The liver is a key organ for regulating hormone balance, chemical levels in the blood, glucose and protein balance, making immune factors, and breaking down and excreting harmful substances.The liver…
Weight Loss with Rhian and Nutritionist Mel
If weight loss is on your mind then you must listen to this podcast with Rhian and Nutritionist Mel. We cover everything that you need to know about losing weight and how to do it in a healthy and…
Rhian Talks to Elle Halliwell about her incredible health story and surviving cancer
You know when you meet someone and you just love them and can talk for hours and hours? Well that is how I felt when I sat down with the beautiful Elle Halliwell.Elle has such warm, such kindness and…
Rhian talks low iron and period poverty with Rochelle from Share the Dignity
This Week on the Podcast: Rochelle Courtenay on Period Poverty, Low Iron, and Empowering Women’s HealthThis week, I had the privilege of sitting down with the incredible Rochelle Courtenay, founder…
Heart disease in women - the number 1 killer of women. Rhian talks to Nutritionist, Mel.
Heart disease is the number one killer of women, yet many of us underestimate its impact on our health. Women also experience different risk factors, such as hormonal shifts during menopause, which…
Rhian Talks To Dr Kristy Goodwin - Neuro Performance Scientist About Women & Stress
Today Rhian talks to Dr Kristy Goodwin - a Neuro Performance Scientist. We talk about how damaging stress can be to women and how women are suffering more than men from stress and what they can do…
Rhian Talks to Clinical Hypnotherapist, Justine Williams
Today on the podcast I talk to Clinical Hypnotherapist, Justine Williams. We learn about what clinical hypnotherapy is and how it can be transformative for women's healthYou can join our Zing…
Rhian's story over the past 14 years from launching and selling The Healthy Mummy to launching Zing Wellbeing
It has been a ROLLERCOASTER ride over the past 14 years for me. And today on the Zing Wellbeing podcast I talk about it. How it all started when I launched The Healthy Mummy in 2010 (when I was…
Menopause & Hormone Therapy With Dr Ceri Cashell
Today on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell.You can join our Zing Wellbeing program that includes mental…
Bloating - understanding it and how to prevent it with Nutritionist Mel
If you are experiencing BLOATING, a bloated stomach, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then this is a must listen to podcast.Rhian…
Conflict and communication in a relationship with Relationship Counsellor, Amanda
This is a must listen to episode with relationship expert and counsellor Amanda Bennallack.We talk about managing conflict in a relationship and how to communicate effectively for a better…
Body positivity, health and fitness with Rochelle
In this week's episode Rhian and Rochelle talk about the need to focus on body positivity as part of our health and wellness and how Rochelle shifted her focus from weight loss to health, fitness and…
Binge eating with psychotherapist Shara
Binge eating is a pattern of consuming large amounts of food in a short period, often accompanied by a sense of loss of control. Today on the Zing Wellbeing podcast, I talk to psychotherapist Shara,…
Anxiety in Women, with Psychotherapist, Shara
Today Rhian and Psychotherapist Shara Smith talk about women and anxiety.According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the…
S1E2 Gut Health - with nutritionist & naturopath, Mel
Come and learn about everything GUT health with the incredible nutritionist and naturopath Melissa Larkings🧠The gut is referred to as "the second brain" and is integral to our physical and mental…
S1E1 Why protein is so important - with nutritionist & naturopath, Mel
Protein is crucial for our health and today I interview nutritionist & naturopath, Mel, about why protein is so important and how much we need.For more information about the Zing Wellbeing…
S1E3 Menopause with nutritionist and naturopath, Mel
Menopause is a natural phase in a woman’s life, but the symptoms that come with it can often be challenging.From hot flashes and night sweats to mood swings and weight gain, the physical and…
Frequently Asked Questions
Zing Wellbeing Podcast has published 19 episodes since August 2024, covering topics in Health & Fitness.
Zing Wellbeing Podcast is currently dormant with new episodes weekly. Average episode length is 32m.
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