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"We are not what we lift... we are what we hold when no one's watching."
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Recent Episodes
S1E9 Fitness Trumps Fatness.
Is your scale lying to you? The latest 2025 metabolic research suggests it is. In this episode, we dive deep into why cardiorespiratory fitness (VO2 Max) and absolute grip strength are far more…
S1E7 The Era of 24/7 Monitoring: The End of the Isolated Gym.
"Dive into a crucial debate about the future of healthcare in the age of Artificial Intelligence. In this episode, we explore Behavioral Digital Twins and the growing phenomenon of Algorithmic…
S1E7 Calories vs Macronutrients: The Real Science of Body Composition.
Is body transformation just about calories, or is there a deeper biological system at play?In this episode, we break down the relationship between energy balance and macronutrients from a scientific…
S1E5 "IS YOUR GRIP KILLING YOU"
Scientific Evidence on the Most Critical Health BiomarkerIn this episode, we break down a rigorous technical analysis of handgrip strength, contrasting popular fitness myths with Level I and II…
S1E5 The Stagnant Scale
Welcome to the discussion that will shape the next two decades of your life. In this episode of ZonEthos, Mitchel breaks down the ambitious (and terrifying) 2025–2045 roadmap for digital health. Are…
S1E4 The Stagnant Scale
Do you feel stuck because the number on the scale isn't budging? 📉 Stop right there. Science says that narrative is “Scientifically Bankrupt.” 🧠The scale is a “fraudulent metric” because it can't…
S1E3 “Your address matters more than your diet.”.
Is lack of discipline really the cause of obesity? In this episode, we analyze why “Your address matters more than your diet.”I break down the truth that traditional fitness ignores: your zip code…
S1E2 "Your Dopamine dose is in Pocke !"
In this episode, we explore how the smartphone has become a constant source of dopamine stimulation and how it affects our attention, motivation, and overall well-being. We break down the addictive…
S1E1 The Anatomy Of Digital Deceit
"The digital world is not what it seems. In this episode, we deconstruct 'The Anatomy of Digital Deceit'. From the psychology of social media to the hidden algorithms that shape your reality, we…
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Zon Éthos | Without Excuses Podcast has published 8 episodes since February 2026, covering topics in Health & Fitness.
Zon Éthos | Without Excuses Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 18m.
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