Ageless Vitality

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MiBella Wellness Center

English Education Health & Fitness Relationships Self-Improvement Sexuality Explicit

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Episodes 13

Avg. Duration 37m

Activity Dormant

Since Oct 2024

Latest Episode Nov 2025

Outreach Signals

Open to Sponsors

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

feeds.captivate.fm

Contact & Outreach

About This Podcast

Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, "Ageless Vitality" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of midlife. Get ready to redefine aging, optimize your health, and unlock your ageless vitality with Dr. Mia Cowan and Joseph Brown! Connect with them on: Website: https://mibellawellness.com/ Email: [email protected] [email protected] Socials: https://www.instagram.com/drmiacowanmd/ https://www.instagram.com/jr.josephw.brown/ https://www.instagram.com/mibellamenshealth/ https://web.facebook.com/MiaCowanMD https://www.facebook.com/joseph.w.brown.908 •Each podcast episode is Sponsored by Mia Cowan MD. • Grab your 25% off Total Wellness Consult with Dr.Mia - https://calendly.com/drmiacowanmd/total-wellness-podcast-discount

Podcasting 2.0 Features

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Recent Episodes

S2E7 Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101

Nov 01, 2025 1h

Great relationships aren’t built on grand gestures they’re built on honest conversations.In this heartfelt episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. Misty to…

S2E6 Season 2 Ep 6 - The Midlife Reset - From Midlife Pauses To Power

Oct 25, 2025 30m

Midlife comes with its share of pauses moments that make us stop, reflect, and question what’s next. But those pauses aren’t the end of the story. They’re an invitation to reset.In this empowering…

S2E5 Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting Desire After 40

Oct 18, 2025 1h

Intimacy in midlife doesn’t fade — it evolves. And when we understand that shift, connection can become even deeper and more fulfilling.In this passionate and eye-opening episode of Season Two, hosts…

S2E4 Season 2 Ep4 - Mood Swings and Mood Rings — Decoding Your Midlife Emotions

Oct 11, 2025 39m

Emotions in midlife can feel like a rollercoaster — full of highs, lows, and everything in between. But what if those moments weren’t something to fear, but to understand and embrace?In this…

S2E3 Season 2 Ep3 - Talking It Out - Decoding Midlife Conversations

Oct 04, 2025 30m

Midlife conversations can feel heavier than they used to. Between hormones, stress, career shifts, and family dynamics, what should be simple often feels complicated. But that doesn’t mean…

S2E2 Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure and Confidence

Sep 27, 2025 47m

Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vitality.In this empowering episode of Season Two,…

S2E1 Season 2 Ep1 - Love, Lies & Liberation - Redefining Relationships in Midlife

Sep 20, 2025 51m

Midlife relationships don’t look like they did in our twenties, and that’s not a bad thing. In fact, it’s a chance to build something deeper, freer, and more authentic.In this powerful opening…

S1E6 Episode 6 - Sleep and Wellness in Midlife

Dec 14, 2024 29m

In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age. They unpack the common sleep disturbances faced in midlife, such as insomnia and…

S1E5 Episode 5 - Enhancing Your Intimacy and Relationships in Midlife

Nov 30, 2024 31m

Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife. They talk candidly about the physical, emotional, and relational changes that can arise, offering…

S1E4 Episode 4 - Rekindling Your Intimacy in Midlife

Nov 16, 2024 27m

Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife. They talk candidly about the physical, emotional, and relational changes that can arise, offering…

S1E3 Episode 3 - Weight Management In Midlife & Beyond

Nov 02, 2024 28m

Dr. Mia and Joseph explore the unique challenges of weight management as we age. In this episode, they discuss how hormonal changes, metabolism shifts, and lifestyle factors can impact weight, and…

S1E2 Episode 2 - Intimacy, Connection, and Lasting Love

Oct 19, 2024 27m

Dr. Mia and Joseph tackle the often-taboo topic of intimacy in midlife. They discuss the challenges couples face as they age and how to reignite passion and connection. From dealing with hormonal…

S1E1 Episode 1 - Navigating Midlife With Vitality

Oct 05, 2024 26m

In this episode, Dr. Mia and Joseph dive into the physical, emotional, and psychological changes that come with aging. They explore common symptoms of andropause and menopause, the importance of…

Frequently Asked Questions

How many episodes does Ageless Vitality have?

Ageless Vitality has published 13 episodes since October 2024, covering topics in Education, Health & Fitness.

Is Ageless Vitality still active?

Ageless Vitality is currently dormant with new episodes weekly. Average episode length is 37m.

How do I contact Ageless Vitality for sponsorship or guest appearances?