ANEW Insight
Dr. Supatra Tovar
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About This Podcast
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
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Recent Episodes
Athlete Mental Health, Brain Trauma, and Life After Elite Sports
Send us Fan MailCTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology,…
CTE, Brain Trauma, and the Hidden Cost of Elite Sports
Send us Fan MailCTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology,…
Plant-Based Nutrition, Brain Health, and Burnout Recovery with Dr. John Lewis
Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be…
Plant-Based Nutrition, Brain Health, and Burnout Recovery with Dr. John Lewis
Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be…
Plant-Based Nutrition for Brain Health and Longevity | Dr. John Lewis
Send us Fan MailPlant-based nutrition, brain health, and healthy aging are becoming some of the most important conversations in modern wellness and preventive healthcare. In a world filled with…
Plant-Based Nutrition for Brain Health and Longevity | Dr. John Lewis
Send us Fan MailPlant-based nutrition, brain health, and healthy aging are becoming some of the most important conversations in modern wellness and preventive healthcare. In a world filled with…
Alcohol Recovery, Emotional Healing, and Life After Sobriety | Cat Greenleaf
Send us Fan MailWhat happens emotionally, psychologically, and physically when someone stops drinking? For many people, alcohol becomes tied to stress relief, social confidence, emotional avoidance,…
Alcohol Recovery, Emotional Healing, and Life After Sobriety | Cat Greenleaf
Send us Fan MailWhat happens emotionally, psychologically, and physically when someone stops drinking? For many people, alcohol becomes tied to stress relief, social confidence, emotional avoidance,…
How to Quit Alcohol and Build a New Identity | Cat Greenleaf
Send us Fan MailQuitting alcohol is often framed as a matter of willpower, but what if the real challenge is much deeper? For many people, drinking is closely tied to emotional regulation, identity,…
Working Mom Burnout and Always-On Work Culture: Why Women Are Reaching a Breaking Point.
Send us Fan MailWorking mom burnout is often framed as a personal issue, but what if the real problem is the workplace itself? In today’s culture, the expectation to always be available has created…
Working Mom Burnout, Maternity Leave, and Returning to Work Explained | Alexa Starks
Send us Fan MailWhy do working moms experience burnout, stress, and overwhelm after returning to work? In this episode, Dr. Supatra Tovar explores the reality of work life balance, working mom…
Emotional Darkness, Trauma, and How Transformation Really Happens | Dr. Richard LaBrie
Send us Fan MailEmotional intensity, trauma, and the darker aspects of the human experience are often misunderstood as pathology or weakness. In reality, these experiences can be powerful entry…
Emotional Intensity vs Mental Illness and How to Understand Yourself | Dr. Richard LaBrie
Send us Fan MailTrauma healing, emotional regulation, and the psychology of creativity are deeply connected, yet often misunderstood. In this episode, we explore how emotional intensity, anxiety, and…
Oxygen Therapy & Red Light Therapy for Chronic Illness Recovery | Boost Energy, Brain Fog & Healing
Send us Fan MailChronic illness recovery often requires looking beyond conventional approaches and exploring how the body produces and uses energy at a cellular level. In this episode, we explore how…
Can Oxygen Therapy Help Fatigue, Brain Fog, and Chronic Illness?
Send us Fan MailWhat if fatigue, brain fog, and chronic stress are not signs that something is wrong, but signals your body is asking for support? In this episode of the ANEW Insight Podcast, we…
How to Regulate Your Nervous System: A Somatic Practitioner’s Guide
Send us Fan MailWhat if staying calm under pressure isn’t about pushing harder, but about learning how to regulate your nervous system?In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar…
S1E147 Why High Achievers Stay in Survival Mode (And How to Reset the Nervous System)
Send us Fan MailMany successful professionals appear confident, productive, and in control, yet internally they often feel overwhelmed, anxious, or constantly under pressure.In this episode of the…
S1E146 Information Overload in Healthcare Why Education Is the Missing Prescription
Send us Fan MailAre we truly healing or just managing decline? In this powerful conversation, Dr Supatra Tovar sits down with Brad, Co Founder, to unpack how information overload in modern healthcare…
S1E145 When Treatment Replaces True Healing: Questioning Modern Healthcare Protocols
Send us Fan MailWhat happens when the system designed to heal starts managing symptoms instead of addressing root causes?In Episode 145 of ANEW Insight, Dr. Supatra Tovar is joined by Erik Nelson, Co…
S1 Beyond Words: Healing Through Movement and Expressive Arts
Send us Fan MailWhat if healing didn’t require talking?In Episode 143 of ANEW Insight, Dr. Supatra Tovar is joined by Cathy Williams - Body-Based Healing Practitioner, Expressive Arts Therapy expert,…
Frequently Asked Questions
ANEW Insight has published 163 episodes since June 2024, covering topics in Education, Health & Fitness.
ANEW Insight is currently highly active with new episodes weekly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for ANEW Insight, including email and social media links.
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