ANEW Insight
Dr. Supatra Tovar
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About This Podcast
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
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Recent Episodes
S1E145 When Treatment Replaces True Healing: Questioning Modern Healthcare Protocols
Send a textWhat happens when the system designed to heal starts managing symptoms instead of addressing root causes?In Episode 145 of ANEW Insight, Dr. Supatra Tovar is joined by Erik Nelson, Co…
S1 Beyond Words: Healing Through Movement and Expressive Arts
Send a textWhat if healing didn’t require talking?In Episode 143 of ANEW Insight, Dr. Supatra Tovar is joined by Cathy Williams - Body-Based Healing Practitioner, Expressive Arts Therapy expert, and…
S1E142 From Survival Mode to Self-Trust Nervous System Regulation for High Achievers
Send a textHigh achievement is often celebrated, but what happens when success comes at the cost of health, energy, and self-trust?In this second half of the ANEW Insight conversation, Dr. Supatra…
S1E141 How High Achievers Burn Out Without Realizing It
Send a textIf you’re driven, ambitious, and successful but constantly anxious, exhausted, or on edge, this episode explains why. Chronic stress isn’t a mindset failure. It’s a nervous system issue,…
S1E140 Why High Achievers Are Driven by Anxiety
Send a textIf you’re successful but constantly overwhelmed, it’s not because you’re broken. It’s because your nervous system may be using anxiety as fuel, and the long-term cost is your health,…
S1E139 The Real Reason Change Feels So Hard
Send a textYou can understand what needs to change and still feel stuck repeating the same reactions, habits, and relationship patterns—and the reason isn’t lack of motivation, discipline, or…
S1E138 Why Food Reactions Happen: Digestion, Inflammation, and Stress
Send a textFood reactions often feel random and frustrating—one day a food is fine, the next day it isn’t. In this episode of ANEW Insight, Dr. Supatra Tovar continues the conversation with…
S1E137 Why Food Sensitivities Aren’t About the Food: Stress, Digestion & Root Cause Healing
Send a text Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause…
S1E136 Raising a Child With SMA: Hope, Resilience & Possibility
Send a textIn this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we…
S1E135 “I Don’t Think About Why I Can’t” | A Teen Redefines Disability & Possibility
Send a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully.…
S1E134 Life After Addiction: Forgiveness, Neuroplasticity & Family Healing
Send a textExplore transformative healing in life after addiction with Dr. Supatra Tovar on ANEW Insight. This episode delves into forgiveness, neuroplasticity healing, and a body positivity approach…
S1E133 What Happens When ADHD, Trauma & Meth Collide? | Lance Wright’s Recovery
Send a textIn ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth…
S1E132 Healing Trauma in the Body: Somatic Recovery from Narcissistic Abuse
Send a textIn this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic…
S1E131 Narcissistic Abuse and Childhood Trauma: Hidden Signs You Can’t Ignore
Send a textIn this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal…
S1E130 The Hidden Dangers of GLP-1s: Eating Disorders, Compounded Meds & Mental Health (Psychiatrist Explains)
Send a textIn this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that…
S1E129 Ozempic & GLP-1 Side Effects: Psychiatric Insights on Mood, Metabolism & Sustainable Weight Loss
Send a textIn this powerful first half of a two-part conversation, Dr. Supatra Tovar sits down with quadruple board-certified psychiatrist and founder of Wellness Psychiatry, Dr. Vikas “Vic” Gupta,…
S1E128 How Full-Field Eye Movements Heal Trauma: The MEMI Method for Faster Recovery & Lasting Change
Send a textWhat turns a promising modality into a true game-changer? In Part 2, Dr. Supatra Tovar and trauma psychologist Dr. H Haugen (Dr. H) go deeper into Multichannel Eye Movement Integration…
S1E127 How MEMI Transforms Trauma Fast: Full-Field Eye Movement Therapy Explained
Send a textIn this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an…
S1E126 Love Should Feel Safe: How to Heal from Love-Bombing, Break Trauma Cycles & Build Secure Boundaries
Send a text In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break…
S1E125 Healing After Narcissistic Abuse: Reclaiming Identity, Rebuilding Trust & Choosing Healthy Love
Send a textIn this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman…
Frequently Asked Questions
ANEW Insight has published 145 episodes since June 2024, covering topics in Education, Health & Fitness.
ANEW Insight is currently highly active with new episodes every few days. Average episode length is 28m.
Sign up on Grep.FM to access contact details for ANEW Insight, including email and social media links.
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