Apex Nutrition Podcast
Kelli Jennings, RD
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S2 Episode #29 - You've got 60,000 miles of arteries. Make them healthier in 3 minutes.
3 minutes, 60,000 miles of arteries. Yes, your body contains 60,000 miles (including all arteries, veins, and capillaries). Your brain contains 400 miles alone. Mind blown? Mine too. And here's…
S2 Episode #28 - The #1 Habit You NEED for Health.
Here's something I see A LOT: smart, motivated, amazing people who genuinely want to get healthier — and who keep falling short, or worse, not even really getting started. Not because they're lazy.…
S2 #27 - Want to Lose 5-10 Pounds Before New Year's? Do NOT Put on Your Quitters! Do This Instead...
The "Holiday Season" can be one of the toughest times of the year to lose weight, get healthy, or stay motivated. Many people put on their quitters. Don't let it be you! Do this instead...7 tips to…
S2 Episode #26 - Top 10 Sports Nutrition Mistakes Teen Athletes Make (parents & coaches listen up)
After 20+ years working with teen athletes, here are the top 10 sports nutrition mistakes I see the athletes, parents & teens make. They are easily correctable, and the solutions will make a REAL…
S2 #25 - Makin' Dinner Every Dang Night. Here's Your Solution for Fast Easy & Delicious PLUS why most meal prep advice makes me CRINGE
Hey Mom (hey Dad), what's for dinner? Do those words feel like a large needle has been inserted into your spine making your face completely furrow & cusswords boutta blurt out? I can feel…
S1E24 Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters
What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar? If you're new to sports nutrition, or performance nutrition, and don't know where to…
S1E23 Episode 23 - Caffeine & Athletic Performance (THROWBACK EPISODE)
Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5…
S1E22 Episode 22 - Wednesday Over the Hump with Easy Athletic Performance Enhancers
Want to get over this hump? Ready to enhance your athletic performance? Yes AND Yes. Today, I share a fitting quote to get this week going. It happens to also improve athletic performance. As a…
S1E21 Episode 21 - Afternoon Pick-Me-Up Energizing Green Smoothie
I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy. And it works! I feel great after I drink…
S1E20 Episode 20 - The Actual Fountain of Youth (For the Reals)
We've made it to episode 20! Woot woot! This may not seem like much, but to me going solo, it's HUGE. To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party,…
S1E19 Episode 19 - A Delicious Valentine's Truffle Recipe PLUS How to Treat Your Heart Right
A great, easy truffle recipe for your Valentine (or anyone!) and the many ways dark chocolate supports whole-body health. PLUS, my recommendations for including delicious desserts within your healthy…
S1E18 Episode 18 - 20 Regular Foods for Great Performance Nutrition (Cause I'm Keepin' It Real)
Want real foods to fuel your ride, run, or climb? Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never…
S1E17 Episode 17 - Ultimate Recipe to Stay Healthy During the Wintertime Months
Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime…
S1E16 Episode 16 - Top Recommendation for Weight Loss (Plus a few other great ones)
If you are an adult who wants to lose weight, listen in. These are my recommendations after over 20 years working with thousands of clients. This isn't fluff, it's real, actionable, tips. Plus, I…
S1E15 Episode 15 - Kelli Answers Every Athlete's Top Holiday Nutrition Question (Improved Audio)
Athletes everywhere have one top Holiday nutrition question, and Kelli answers it once and for all. PLUS, one of Kelli's favorite Holiday recipes and bonus tips to finish the year fit, strong, and…
S1E14 Episode 14 - Solving Athlete Fatigue - Here's Why You're Dragging
Are you a tired athlete or know someone who is? Do they really drag a**? Well, this show is for you. Or them! Today, Kelli goes through the most common reasons athletes are fatigued and reach out to…
S1E13 Episode 13 - Wake Up with Determination & Cram Too Much In?
Should you wake up with determination & go to sleep with satisfaction? Does this mean waking up earlier and earlier to cram in all you're determined to cram in? What does this cycle lead to? A…
S1E12 Episode 12 - Save Your Life Chicken Tortilla Soup
Life is busy. Meal prep, shopping, and cooking...every single day...can become a drag. A duty. Something that sucks the life out of you. No more! Here's one of may favorite easy (less than 15…
S1E11 Episode 11 - My #1 Recommended Supplement for Recovery Nutrition
Ready for better recovery? If you are an athlete who's pushing her or himself, it is your responsibility to give your body the nourishing nutrients it needs to repair itself and prepare for the next…
S1E10 Episode 10 - Get the #1 Toxin Out of Your Diet with This Recipe
Did you know the #1 toxin in modern diets is likely in your dinner? Tonight?!? Here's a simple switch you can make to improve your health rather than degrade your body. It's delicious, easy, and…
Frequently Asked Questions
Apex Nutrition Podcast has published 29 episodes since November 2021, covering topics in Health & Fitness, Kids & Family.
Apex Nutrition Podcast is currently highly active with new episodes weekly. Average episode length is 23m.
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